Osteoporosis Management and Postural Correction

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Osteoporosis Management & Postural CorrectionSara Meeks, PT, GCS, MS
US Price: $115
154 Exercises
827-PC*

Special Features | Exercises | Other Kits

This collection of exercises and full-page education sheets is designed to give the rehab clinician a safe and effective approach to working with patients who are at risk for low bone mass and skeletal fragility. This collection is designed to improve body alignment, muscle action and weight bearing forces on the bone. It is unique in that it focuses on strengthening the back extensor muscles.

Designed to take the patient from the floor to the fitness center, this collection also contains exercises and movements for the frail elderly patient.

Ideal for treating:

  • Osteoporosis
  • Osteopenia
  • Spinal Stenosis &
  • Other Low Back Pathologies
  • Postural Dysfunctions
  • Balance Disorders
  • Low Back Pain

Special Features

  • 26 full page educational sheets
  • All exercises have been drawn in both male and female
  • Add your own exercises with images

Exercises

  • Re-Alignment
    • RE-ALIGNMENT Tips
    • Decompression Exercise: Basic
    • Decompression Exercise: Leg Support
    • Decompression Exercise: Head Support
    • Decompression Exercise: Neck Support
    • Decompression Exercise: Arm Support
    • Shoulder Press
    • Head Press With Chin Tuck
    • Head Press With Chin Tilt
    • Leg Lengthener: Full
    • Leg Straightener / Heel Extender
    • Leg Straightener
    • Leg Straightener: Partial
  • Postural Correction
    • POSTURAL CORRECTION Tips A
    • POSTURAL CORRECTION Tips B
    • POSTURAL CORRECTION Tips C
    • POSTURAL CORRECTION Tips D
    • POSTURAL CORRECTION Tips E
    • POSTURAL CORRECTION Tips F
    • Foot Triangle / Press
    • Think Taller
    • Muscle Switch
    • Show-Off
    • Wing Spread
    • Scruff of Neck Pull
    • Waist Lengthener
    • Waist Cincher
    • Bucket
    • Prost Pillow Press
    • Box
  • Breathing
    • BREATHING Tips A
    • BREATHING Tips B
    • Balloon Breath
    • Lower Accordion Breath
    • Upper Accordion Breath
    • Three Part Breath (Lying)
    • Three Part Breath (Sitting or Standing)
    • Breath of Joy (Lying)
    • Breath of Joy (Sitting or Standing)
  • Standing Balance
    • STANDING BALANCE TIPS A
    • STANDING BALANCE TIPS B
    • STANDING BALANCE TIPS C
    • STANDING BALANCE TIPS D
    • STANDING BALANCE TIPS E
    • STANDING BALANCE TIPS F
    • STANDING BALANCE on ROLLER Tips
    • Weight Shift: Two-Leg Side
    • Weight Shift: Two-Leg Front to Back
    • Weight Shift: Stepping Forward and Back
    • Tandem Stance
    • Balance: One-Leg
    • Two-Leg Standing Balance on Half Roller
    • Two-Leg Ankle Stretch on Half Roller
    • One-Leg Stance on Half Roller
    • One-Leg Ankle Stretch on Half Roller
  • Walking
    • WALKING Tips
    • Walk Taller
    • Hip Muscle Switch
    • Heel / Toe
    • Arm Swing Roll
    • Push / Pull
    • Long Legs
    • Feather Feet
    • Breathe!
    • Tandem Walking
    • Backward Walking
    • Sideward Walking
  • Supine
    • SUPINE Tips A
    • SUPINE Tips B
    • Leg Press: Single
    • Leg Press: Double
    • Leg Lengthener / Leg Press Combo: Single Leg
    • Leg Lengthener / Leg Press Combo: Double Leg
    • Elbow Press
    • Elbow Press: Supported
    • Arm Lengthener: Single
    • Arm Lengthener: Double
    • Buttock Squeeze
    • Thoracic Lift
    • Arm Press: Single
    • Arm Press: Double
    • Angels in the Snow: Single Arm
    • Angels in the Snow: Double Arm
    • Ankle Pumps
    • Side-Lying Leg Lift
  • Prone
    • PRONE Tips
    • Abdominal Lying
    • Pelvic Press
    • Leg Lift: One-Leg
    • Leg Lift: Two-Leg
    • Shoulder Blade Squeeze: Arms at Sides
    • Shoulder Blade Squeeze: Fingers Interlaced
    • Shoulder Blade Squeeze: W
    • Shoulder Blade Squeeze: Airplane
    • Shoulder Blade Squeeze: Superperson
    • Head Lift
    • Head Press
    • Boat
    • Shoulder Blade Squeeze
    • Shoulder Blade Squeeze: With Assist
    • Shoulder Blade Squeeze: Scapular Depression
  • Standing
    • Hip / Back Re-Aligner
    • Wall Push-A-Way
    • Corner Push-A-Way
    • Calf Stretch
    • Off the Wall
    • Wall Slide
  • Resistance Band
    • RESISTANCE BAND Tips
    • RESISTANCE BAND Tips
    • Side Pull: Double Arm
    • Side Pull: Single Arm
    • Over Head Pull: Wide Grip
    • Over Head Pull: Narrow Grip
    • Sash
    • Head Cradle
    • Salute
    • Bow and Arrow
    • Shoulder Rotation: Double Arm
    • Shoulder Rotation: Single Arm
  • Weight Training
    • WEIGHT TRAINING STRETCH Tips
    • WEIGHT TRAINING Tips A
    • WEIGHT TRAINING Tips B: GUIDELINES
    • Over Head
    • Behind the Neck
    • Back Scratcher
    • Row: Upright
    • Front Raise: Single Arm
    • Front Raise: Double Arm
    • Side Raise: Single Arm
    • Side Raise: Double Arm
    • Press: Single Arm Over Head
    • Press: Double Arm Over Head
    • Elbow Extension: Single Arm
    • Elbow Curl: Palm Up
    • Elbow Curl: Palm Neutral
    • Elbow Curl: Palm Down
    • Wrist Extension
    • Wrist Flexion
    • Squat: Back Split
    • Squat: Over Head Split
    • Squat: Back
    • Squat: Over Head
    • Press: Military
  • Body Mechanics
    • BODY MECHANICS Tips
    • Standing Activities
    • Talking on the Telephone
    • Going Up Steps
    • Going Down Steps
    • Computer Work
    • Reading
    • Eating
    • Reaching
    • Golfer's Reach
    • Getting Into and Out of Bed
    • Getting Into Bed
    • Positioning on Back in Bed
    • Positioning on Side in Bed
    • Positioning on Abdomen in Bed
    • Getting Dressed
    • Housework: Sweeping
    • Housework: Vacuuming
    • Yard Work: Raking
    • Walking the Dog
    • Making the Bed
    • Pushing vs Pulling
    • Suitcases
    • Pocketbooks and Shoulder Bags
    • Coughing, Sneezing
  • Leg Stretch With Strap
    • LEG STRETCH WITH STRAP Tips A
    • LEG STRETCH WITH STRAP Technique (Continued)
    • LEG STRETCH WITH STRAP Tips B
    • Hamstring Step 1
    • Heel Cord
    • Hamstring Step 2
    • Calf
    • Hamstring Step 3
    • Hamstring Step 4
    • Hip Adductor With Hip Flexed 90 Degrees
    • Hip Abductor With Hip Flexed 90 Degrees
    • Hip Internal Rotator With Hip Flexed 90 Degrees
    • Hip External Rotator With Hip Flexed 90 Degrees
    • Hip Internal Rotator / Adductor With Hip Neutral
    • Hip Adductor With Hip Neutral
    • Hip External Rotator With Hip Neutral
    • Quadriceps / Hip Flexor Stretch Side-Lying
    • Quadriceps / Hip Flexor / Opposite Hamstring Stretch
  • Educational Sheets
    • Re-Alignment Routine
    • Postural Correction
    • Breathing
    • Standing Balance
    • Standing Balance On Half Roller
    • Walking
    • Supine: Lower Abdominal Strengthening, Basic
    • Supine: Lower Abdominal Strengthening, Advanced
    • Supine: Bridging Variations
    • Supine: Morning Stretches, Basic
    • Supine: Morning Stretches, Advanced
    • Supine: Spinal Rock
    • Prone: Combination Exercise
    • Prone: Leg / Arm Lifts
    • Prone: Pelvic Press With Knee Bends
    • Prone: Sphinx
    • Standing
    • Resistance Band
    • Roller
    • Resistance Band On Roller
    • Weight Training: Stretches
    • Weight Training
    • Body Mechanics Activity: Floor Transfer
    • Body Mechanics Activity: Chair Transfer
    • Body Mechanics Activity: Two-Stage Lift
    • Leg Stretch

Gary Gray Functional Exercises CD

*To use this database you must purchase or currently own the PC-Kits software package.

 


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