Pilates Mat Exercise Kit

Reproducible Cards or Computer Database

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Jonathan Urla MFA, ACE
Certified Pilates Instructor
116 Exercises
923-P (Reproducible Cards)
923-PC (Computer Database)

Special Features | Exercises | Other Kits

Developed from the Pilates vocabulary on the mat or derived from original exercises created by Joseph Pilates on his machines, this collection contains authentic Pilates Exercises. If you’re a Pilates Instructor, Personal Trainer, Fitness Instructor, Therapist, or Dance Instructor, this collection is for you!

Use this collection to help clients...

  • Improve flexibility, coordination, stability, and balance.
  • Correct bad form.
  • Learn proper breathing techniques.
  • Develop core strength.
  • Overcome stiff, tight, and weak muscles.

Ideal for...

  • Core Strength
  • Stability
  • Balance
  • Functional Training
  • and more...

Special Features

  • Includes special exercises that contain breathing and alignment instructions

In the Computer Version:

  • All exercises have been drawn in both male and female.
  • English and Spanish captions included.
  • Add your own exercises with images

Exercises

  • Beginner
    • The Hundred
    • Half Roll-Down
    • Pelvic Tilt
    • Rib Cage Arms
    • Knee Fold
    • Toe Touch
    • Single Leg Raise
    • Single Leg Circle
    • Rolling
    • Single Leg Stretch
    • Double Leg Stretch
    • Scissor
    • Straight Leg Open / Close
    • Lower Lift
    • Crisscross
    • Spine Stretch
    • Open Leg Balance
    • Corkscrew
    • Saw
    • Twist
    • Prone Single Leg Raise
    • Swan Prep
    • Shell
    • Single Leg Kick
    • Parallel Side Lean (Beginner / Intermediate)
    • Hug a Tree
    • Single Arm Salute
    • Bridge
    • Side Kick
    • Side Leg Lift
    • Side Leg Circle
    • Inside Leg Lift
    • Inside Leg Circle
    • Over / Back: "Hot Potato"
    • Clam
    • Flat Bicycle
    • Front Arm Support
  • Intermediate
    • The Hundred
    • Roll-Up
    • Roll-Up (Intermediate / Advanced)
    • Single Leg Circle (Intermediate / Advanced)
    • Rolling
    • Single Leg Stretch
    • Double Leg Stretch
    • Scissor (Intermediate / Advanced)
    • Lower Lift
    • Lower Lift (Intermediate / Advanced)
    • Crisscross
    • Spine Stretch
    • Open Leg Rocker (Intermediate / Advanced)
    • Roll-Over
    • Corkscrew
    • Saw
    • Prone Single Leg Raise
    • Prone Double Leg Raise
    • Prone Leg Beats
    • Swan
    • Neck Roll
    • Shell
    • Single Leg Kick
    • Double Leg Kick
    • Neck Pull
    • Neck Pull (Intermediate / Advanced)
    • Twist
    • Parallel Side Lean
    • Hug a Tree
    • Single Arm Salute
    • Side Kick
    • Side Leg Lift
    • Side Leg Circle
    • Inside Leg Lift
    • Inside Leg Circle
    • Over / Back: "Hot Potato"
    • Bottom to Top
    • Clam
    • Side Flutter Kick
    • Side Bicycle
    • Mermaid
    • Hip Twist
    • Hip / Leg Raise
    • Half Teaser
    • Teaser (Assisted)
    • Teaser I
    • Swim Prep
    • Swimming
    • Walking (Intermediate / Advanced)
    • Double Leg Circles
    • Frog
    • Diamond
    • Leg Crosses (Intermediate / Advanced)
    • Push-Up to Standing
    • Seal
  • Advanced
    • The Hundred
    • Corkscrew
    • Swan / Twist
    • Swan Dive
    • Coordination
    • California Row
    • Inverted Split
    • Inverted Bicycle
    • Front Rowing I
    • Front Rowing II
    • Back Rowing I
    • Back Rowing II
    • Bridge / Leg Raise (Intermediate / Advanced)
    • Developes
    • Side Frog
    • Battments
    • Side Lower Lift
    • Side Leg Beat
    • Side Hip Raise
    • Side Bend
    • Side Twist
    • Hip Circle
    • Double Bicycle
    • Can-Can
    • Teaser
    • Kneeling Side Kicks
    • Jackknife
    • Boomerang (1 & 2)
    • Front Leg Pull
    • Back Leg Pull
    • Rocker
    • Control Balance
  • Standing
    • Zipper
    • Chest Expansion
    • Small Arm Circles
    • Boxing
    • Triceps Extension
    • Biceps Curl
    • Lunge
    • Swakiti (1-4)
    • Wall Roll-Down
Cards
US Price: $90
923-P
Computer *
US Price: $62
923-PC

* The computer version is an exercise database for use with a PC-Kits software package. To use this database you must purchase or currently own the PC-Kits computer program.


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