Plyometric, Stabilization and Advanced Functional Exercise Kit

Reproducible Cards or Computer Database

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Plyometric, Stabilization and Advanced Functional Exercise Kit CardJeffrey W. Wills, MS, PT, OCS, ATC
226 Exercises
980-K (Reproducible Cards)
980-PC (Computer Database)

Special Features | Exercises | Suggested Routines | Other Kits

This collection is ideal for anyone who works with athletes to develop Quickness, Agility, Explosive Power, Vertical Jumping, and much more… This resource is ideal for addressing Core Stability.

Improve performance while reducing non-contact injuries! An excellent collection of exercises for helping athletes return to competition from injury, it contains 44 full-page routines of early, middle, and advanced conditioning programs for 15 different sports: Baseball, Football, Track and Field, Basketball, and more...

This kit is Ideal for:

  • Reactive Strength
  • Explosive Power
  • Specificity Training
  • Core Stability
  • Stabilization
  • Agility
  • and more...

Special Features

In the Computer Version:

  • All exercises have been drawn in both male and female.
  • English, and Spanish captions included.
  • Add your own exercises with images

Exercises

  • Upper Extremity
    • Closed Chain: Wall Push-Off
    • Wall Push-Off: Assisted
    • Gymball On Wall: Side to Side
    • Gymball On Wall: Up and Down
    • Gymball On Wall: Clockwise / Counterclockwise
    • Gymball On Wall: Partner Resistance
    • Wall Push-Up: Double Arm
    • Wall Push-Up: Single Arm
    • Wall Push-Up Plus: Double Arm
    • Wall Push-Up Plus: Single Arm
    • Wall Push-Up: Double Arm (Gymball)
    • Wall Push-Up: Single Arm (Gymball)
    • Wall Push-Up Plus: Double Arm (Gymball)
    • Wall Push-Up Plus: Single Arm (Gymball)
    • Push-Up: Four Point
    • Push-Up: Three Point
    • Push-Up Plus: Four Point
    • Push-Up Plus: Three Point
    • Push-Up: On Toes
    • Push-Up Plus: On Toes
    • Push-Up: Diamond
    • Push-Up Plus: Diamond
    • Push-Up: Clap
    • Push-Up: Two Balls
    • Push-Up: Ball
    • Gymball Walkout
    • Gymball: Foam Roller Rollout
    • Gymball Walkout: With Push-Up
    • Gymball: Foam Roller Push-Up
    • Gymball Walkout: With Travel
    • Gymball Walkout: With Knee Tuck
    • Gymball: Foam Roller Knee Tuck
    • Gymball Walkout: With Knee Tuck (Alternate)
    • Gymball: Foam Roller Knee Tuck (Alternate)
    • Hand On Ball: Side to Side
    • Hand On Ball: Front to Back
    • Hand On Ball: Diagonal
    • Hand On Ball: Circle (Clockwise / Counterclockwise)
    • Hand On Ball: Partner Resist
    • Hand On Ball: Push-Up
    • Resistance: 90/90 Internal Rotation (Slow / Fast)
    • Resistance: 90/90 External Rotation (Slow / Fast)
    • Resistance: PNF D1 Flexion
    • Resistance: PNF D1 Extension
    • Resistance: PNF D2 Flexion
    • Resistance: PNF D2 Extension
    • Resistance: Forehand
    • Resistance: Backhand
    • Resistance: Single Arm Punch
    • Resistance: Arm Punch (Alternate)
  • Lower Extremity
    • Drop / Hold
    • Mini Squat: Double Leg
    • Mini Squat: 1.5 Legs
    • Mini Squat: Single Leg
    • Squat: Single Leg
    • Squat: Double Leg (Supported)
    • Squat: Single Leg (Supported)
    • Band Walk: Side Stepping
    • Band Walk: Box Stepping
    • Band Walk: Diamond Stepping
    • Band Walk: Circle Stepping
    • Band Walk: Zig Zag
    • Fast Feet
    • Skip
    • Squat Jump
    • Jump: Knee Tuck
    • Jump: Split
    • Jump: Scissor
    • Jump: Shuffle
    • Bound: Double Leg
    • Bound: Single Leg
    • Bound: Single Leg (Alternate)
    • Bound: Incline
    • Bound: Decline
    • Bound: Lateral
    • Speed Hop: Double Leg
    • Speed Hop: Single Leg
    • Line Jump: Forward / Backward
    • Line Jump: Sideways
    • Line Jump: Box
    • Line Jump: Diagonal
    • Cone Jump: Foreward / Backward
    • Cone Jump: Sideways
    • Cone Jump: Diagonal
    • Band Hop: Lateral
    • Band Hop: Rotational
    • Band Hop: Quick Feet
    • Resistive Cord: Forward Walk
    • Resistive Cord: Backward Walk
    • Resistive Cord: Side Lunge
    • Resistive Cord: Arc Walk
    • Resisted Walking: Forward
    • Resisted Walking: Lateral
    • Resisted Walking: Retro
    • Resistive Cord: Forward Run
    • Resistive Cord: Retro Run
    • Resistive Cord: Side Shuffle
    • Resistive Cord: Karioka Run
    • Resisted Run: Forward
    • Resisted Run: Lateral
    • Resisted Run: Retro
    • Resistive Cord: Step-Up — Front
    • Resistive Cord: Step-Up — Lateral
    • Resistive Cord: Step-Up — Retro
    • Resistive Cord: Forward Jump
    • Resistive Cord: Side Jump
    • Resistive Cord: Pitch Wind-Up
    • Resistive Cord: Pull-Down
    • Resistive Cord: Reverse Pitch Wind-Up
    • Box Drill: Step-Down — Forward (2 Foot Jump, 2 Foot Land)
    • Box Drill: Step-Down — Forward (2 Foot Jump, 1 Foot Land)
    • Box Drill: Step-Down — Forward (1 Foot Jump, 1 Foot Land)
    • Box Drill: Step-Down — Side (2 Foot Jump, 2 Foot Land)
    • Box Drill: Step-Down — Side (2 Foot Jump, 1 Foot Land)
    • Box Drill: Step-Down — Side (1 Foot Jump, 1 Foot Land)
    • Box Jump: Turn
    • Box Jump: Double Leg
    • Box Jump: Forward / Backward
    • Box Jump: Sideways
    • Box Jump: Depth Jump
    • Box Jump: Single Leg Stride
    • Box Jump: Stride Crossover
    • Box Jump: Quick Leap
    • Ladder Drill: Gallop
    • Ladder Drill: Lateral Shuffle
    • Ladder Drill: Lateral Jump (Alternate)
    • Ladder Drill: In-In-Out
    • Ladder Drill: Up-Over-In
    • Ladder Drill: Jump (2 Forward, 1 Back)
    • Ladder Drill: Lateral Jump (2 Forward, 1 Back)
    • Ladder Drill: Rotational Hop
    • Ladder Drill: Hopscotch
  • Trunk
    • Bar Twist
    • Dumbbell Swing
    • Diagonal: Standing
    • Flexion: With Tubing
    • Extension: With Tubing
    • Flexion: With Tubing (Diagonal)
    • Extension: With Tubing (Diagonal)
    • Rotation: With Tubing (Standing)
    • Rotation: With Tubing (Kneeling)
    • Rotation: With Tubing (Sitting)
    • Gymball: Sit / Balance
    • Gymball: Kneeling
    • Gymball: Hip Hinge (Double Leg)
    • Gymball: Hip Hinge (Single Leg)
    • Gymball: Bridging (Double Leg)
    • Gymball: Bridging (Single Leg)
    • Gymball: Hamstring Curl (Double Leg)
    • Gymball: Hamstring Curl (Single Leg)
    • Gymball: V Sit-Up
    • Gymball: Raise / Lower — Balance
    • Gymball: Hip Lift (Sidelying)
    • Gymball: Hip Lift / Leg Lift (Sidelying)
    • Gymball: Prop On Forearms
    • Gymball: Bench Press
  • Medicine Ball
    • Lower Extremity: Squat (Behind Head)
    • Lower Extremity: Squat (Front)
    • Lower Extremity: Squat (Over Head)
    • Lower Extremity: Squat / Jump
    • Lower Extremity: Squat / Jump / Toss
    • Lower Extremity: Lunge (Forward)
    • Lower Extremity: Lunge (Backward)
    • Lower Extremity: Lunge (Lateral)
    • Lower Extremity: Lunge (45° Forward)
    • Lower Extremity: Lunge (45° Backward)
    • Lower Extremity: Lunge / Reach (Forward)
    • Lower Extremity: Lunge / Reach (Backward)
    • Lower Extremity: Lunge / Reach (Lateral)
    • Lower Extremity: Lunge / Reach (45° Forward)
    • Lower Extremity: Lunge / Reach (45° Backward)
    • Lower Extremity: Hip Drive
    • Upper Extremity: Chest Pass (Kneeling)
    • Upper Extremity: Chest Pass (Half-Kneeling)
    • Upper Extremity: Chest Pass (Standing)
    • Upper Extremity: Chest Pass / Lunge (Standing)
    • Upper Extremity: Soccer Throw (Kneeling)
    • Upper Extremity: Soccer Throw (Half-Kneeling)
    • Upper Extremity: Soccer Throw (Standing)
    • Upper Extremity: Soccer Throw / Lunge (Standing)
    • Upper Extremity: Soccer Throw / Push-Up (Kneeling)
    • Upper Extremity: 90/90 Throw (Kneeling)
    • Upper Extremity: 90/90 Throw (Half-Kneeling)
    • Upper Extremity: 90/90 Throw (Standing)
    • Upper Extremity: 90/90 Throw (Split Stance)
    • Upper Extremity: 90/90 Reverse Throw (Kneeling)
    • Upper Extremity: 90/90 Reverse Throw (Half-Kneeling)
    • Upper Extremity: 90/90 Reverse Throw (Standing)
    • Upper Extremity: 90/90 Reverse Throw (Split Stance)
    • Upper Extremity: Bench Press
    • Upper Extremity: Drop (Double Arm)
    • Upper Extremity: Drop (Single Arm)
    • Partner Drill: Drop / Toss
    • Upper Extremity: Catch / Stretch
    • Upper Extremity: Catch / Stretch / Throw
    • Trunk: Circle
    • Trunk: Front Chop
    • Trunk: Hip Chop
    • Trunk: Knee Chop
    • Trunk: Ankle Chop
    • Trunk: Sit-Up
    • Trunk: Sit-Up (Over Head)
    • Trunk: Flexion / Extension (Sitting)
    • Trunk: Flexion / Extension (Standing)
    • Trunk: Lateral Bend (Standing)
    • Wall Tap: Over Head
    • Trunk: Rotation
    • Trunk: Extension (Prone)
    • Trunk: Extension With Rotation (Prone)
    • Trunk: Leg Lift (Supine)
    • Ball Walkover
    • Gymball: Walkout With Step Over
    • Partner Drill: Sit-Up / Ball Toss
    • Partner Drill: Sit-Up / Ball Toss (Diagonal)
    • Partner Drill: Sit-Up / Ball Toss
    • Partner Drill: Half Twist (Standing)
    • Partner Drill: Half Twist (Kneeling)
    • Partner Drill: Half Twist (Sitting)
    • Partner Drill: Full Twist (Standing)
    • Partner Drill: Lateral Pass
    • Partner Drill: Rotational Pass (Two-Handed)
    • Partner Drill: Overhead Pass (Incline Bench)

Cards
US Price: $188
980-K
Computer *
US Price: $125
980-PC

Plyometric, Stabilization and Advanced Functional Exercise Kit
* The computer version is an exercise database for use with a PC-Kits software package. To use this database you must purchase or currently own the PC-Kits computer program.

Suggested Routines

  • Baseball/Softball (Infield/Outfield) - Early
  • Baseball/Softball (Infield/Outfield) - Middle
  • Baseball/Softball (Infield/Outfield) - Late
  • Baseball/Softball (Pitcher) - Early
  • Baseball/Softball (Pitcher) - Middle
  • Baseball/Softball (Pitcher) - Late
  • Basketball - Early
  • Basketball - Middle
  • Basketball - Late
  • Cheerleading - Early
  • Cheerleading - Middle
  • Cheerleading - Late
  • Football (Backs/Receivers) - Early
  • Football (Backs/Receivers) - Middle
  • Football (Backs/Receivers) - Late
  • Football (Lineman) - Early
  • Football (Lineman) - Middle
  • Football (Lineman) - Late
  • Golf - Early
  • Golf - Middle
  • Hockey - Early
  • Hockey - Middle
  • Hockey - Late
  • Skiing - Early
  • Skiing - Middle
  • Skiing - Late
  • Soccer - Early
  • Soccer - Middle
  • Soccer - Late
  • Tennis - Early
  • Tennis - Middle
  • Tennis - Late
  • Track and Field (Implements) - Early
  • Track and Field (Implements) - Middle
  • Track and Field (Implements) - Late
  • Track and Field (Jumps) - Early
  • Track and Field (Jumps) - Middle
  • Track and Field (Jumps) - Late
  • Track and Field (Sprints) - Early
  • Track and Field (Sprints) - Middle
  • Track and Field (Sprints) - Late
  • Volleyball - Early
  • Volleyball - Middle
  • Volleyball - Late


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