 Kimberlee O'Donald, PT
- US Price: $125
- 222 Exercises
- 826-PC*
Special Features | Exercises
| Other Kits
This collection of stabilization exercises is ideal for treating
patients with spine weakness and pain. These exercises will help
your patients create a stable spine and torso by improving neuromuscular
function and postural awareness. They will also help patients
create a strong and stable core. This collection incorporates
a wide variety of stabilization approaches including ball, tubing,
pulleys, Pilates mat and equipment exercises.
Professionally Illustrated Exercises:
The only collection available to help wheelchair clients develop:
- Improving ADLs
- Accelerating Rehabilitation
- Improving Core Strength
- Injury Prevention
- Increasing Athletic Performance
- Work Conditioning
- and much more...
Also ideal for helping patients stabilize:
- Lumbar & Cervical Spine
- Pelvis
- Scapulae
- Proximal Femur
Special Features
- All exercises have been drawn in both male and female.
- Add your own exercises with images
Exercises
- Lower Trunk
- Isometric Stabilization
- Knee to Chest With 4-6 Inch Lift
- Knee to Chest: Sagittal Plane Stability
- Knee to Chest: Transverse Plane Stability
- Knee to Chest: Gluteus Stretch With Roll
- Knee to Chest: Advanced
- Heel Slide: 4-10 Inches - Sagittal Plane Stability
- Heel Slide: 4-10 Inches - Transverse Plane Stability
- Heel Slide to Straight
- Heel Slide With Anterior Hip Stretch
- Hip External Rotation With Pillow: Transverse Plane Stability
- Hip External Rotation: Transverse Plane Stability
- Hip External Rotation With Knee Extension
- Lower Abdominals With Diaphragmatic Breathing
- Lower Abdominals Knee Down / Up
- Lower Abdominals Knee Down / Up, Alternating
- Lower Abdominals With Heel Slide
- Lower Abdominals With Leg Lower
- Lower Abdominals With Double Heel Slide
- Lower Abdominals With Double Leg Lower
- Hand to Knee With Lower Abdominals Isometric
- Bike With Lower Abdominals Isometric
- Bent Knee Leg Down With Lower Abdominals Isometric
- Straight Leg Down With Lower Abdominals Isometric
- Elbow to Knee With Lower Abdominals Isometric
- Hip Internal Rotation / External Rotation: Transverse Plane
Stability
- Knee Flexion With Two Pillows: Sagittal Plane Stability
- Knee Flexion With One Pillow: Sagittal Plane Stability
- Knee Flexion: Sagittal Plane Stability
- Hip Extension: Two Pillows
- Hip Extension: One Pillow
- Hip Extension: 2-4 Inches
- Hip Extension: Prone
- Hip Extension: Bend Over Table With Ball
- Hip Extension: Bend Over Table
- Clam Shell 90 Degrees: Two Pillows
- Clam Shell 90 Degrees: Leg Lift
- Clam Shell 45 Degrees
- Clam Shell 45 Degrees: Leg Lift
- Leg Lift With Lateral Hip Stretch
- Hip External Rotation Leg Lifts Frontal Plane
- Hip Flexion / Extension: Sagittal Plane Stability
- Hip External Rotation Circles: Transverse Plane Stability
- Hip External Rotation Circles: Transverse Plane Stability,
Advanced
- Knee Extension (Hamstring Stretch) With Pelvis Neutral
- Leg Extension / Flexion With Pelvis Neutral: One Foot
- Leg Extension / Flexion With Pelvis Neutral: Both Feet
- Adduction: Prone
- Closed Chain
- Rock Backward Hip Abduction: 4 Point
- Rock Backward Hips Neutral: 4 Point
- Rock Backward Hip External Rotation
- Rock Backward Hip Internal Rotation
- Abdominal Isometric With Arm Slide: Sagittal Plane Stability
- Abdominal Isometric With Arm Slide: Transverse Plane Stability
- Hip Flexion (Slide Board)
- Hip Extension (Slide Board)
- Hip Abduction (Slide Board)
- Hip Posterior Lateral With External Rotation (Slide Board)
- Anterior Medial With Hip Internal Rotation (Slide Board)
- Subtalar Neutral Balance Challenge on Unstable Surface
- Subtalar Neutral Balance Challenge Squat on Unstable Surface
- Hip Flexion Extension Sagittal Plane
- Hip Flexion Extension Stance Sagittal Plane
- Tin Man: Forward
- Tin Man: Backward
- Pelvis Rotation Stride Stance
- Pelvis Rotation With Squat
- Pelvic Rotation With Lateral Foot Wedge
- Piriformis Stretch: Pelvis Rotation With Squat and Lateral
Wedge
- Squat: Pelvic and Feet Neutral
- Squat: Pelvic Neutral - Stride Stance
- Hip Extension: Two Feet
- Hip Extension: Toe Touch
- Hip Extension: One Foot
- Ball to Wall Weight Shift
- Ball to Wall Heel Lift
- Ball to Wall Leg Lift
- Drunken Sailor Weight Shift
- Drunken Sailor Leg Lift
- Side Step Abduction With Exercise Band
- Lunge: Forward
- Lunge: Backward
- Lunge: to the Side
- Lunge: Backward on Diagonal With Rotation
- Lunge: Backward on Diagonal With Rotation (Exercise Band)
- Calf Stretch With Leg Swing (Incline)
- Calf Stretch With Leg Swing
- Step-Up: Forward
- Step-Down: Forward
- Step-Up: to Side
- Step-Up: to the Diagonal
- Upper Trunk
- Rock Backward With Scapula Neutral: 4 Point
- Rock Backward With Neutral Spine / Pelvis: Latissumus Stretch
- 4 Point
- Scapula Protraction / Retraction With Cervical Spine Neutral
- 4 Point
- Nod: Cervical Flexion - 4 Point
- Nod: Cervical Flexion
- Nod: Deep Cervical Flexor Retrain - Supine
- Sit Tall With Isometric Multifidi
- Scapula Protraction With Isometric Serratus: Anterior - 4
Point
- Scapula Neutral: 4 Point
- Scapula Retraction: 4 Point
- Step-Up: Forward / Backward - 4 Point
- Step-Down - 4 Point
- Step-Up / Down: Side to Side - 4 Point
- Step-Up: Diagonally - 4 Point
- Ball on Table: Forward / Backward
- Ball on Table: Diagonally
- Ball on Table: Side to Side
- Ball on Table: Circle
- Ball on Wall: Up Down With Shrug - Standing
- Ball on Wall: Side to Side - Standing
- Ball on Wall: Circle With Shrug - Standing
- Wall Slide With Cervical Neutral / Upward Scapular Rotation:
Standing
- Wall Shrug With Cervical Neutral: Standing
- Scapular Adduction: Standing
- Back to Wall: Abduction With Upward Scapular Rotation, Spine
Neutral - Standing
- Back to Wall: Scaption Flexion With Scapular Control - Standing
- Back to Wall: Horizontal Abduction - Standing
- Back to Wall: Latissimus Stretch - Standing
- Scapula Adduction With Pectoralis Stretch: Low - Standing
- Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing
- Scapula Adduction With Pectoralis Stretch: High - Standing
- Lawn Mower: Stride, Holding Elbow - Standing
- Lawn Mower: Stride - Standing
- Lawn Mower: With Step - Standing
- Scapula Upward Rotation With Inferior Glenohumeral Glide
in Shoulder Flexion
- Scapula Upward Rotation With Inferior Glenohumeral Glide
in Shoulder Abduction
- Closed Chain: Shoulder Extensor Stretch - Counter Level
- Closed Chain: Shoulder Flexion - Counter Level
- Closed Chain: Shoulder Abduction - Counter Level
- Closed Chain: Shoulder External / Internal Rotation - Counter
Level
- Closed Chain: Shoulder Horizontal Adduction / Abduction -
Counter Level
- Closed Chain: Shoulder Flexion / Extension - on Wall
- Closed Chain: Shoulder Abduction / Adduction - on Wall
- Closed Chain: Shoulder Internal Rotation - on Wall
- Closed Chain: Shoulder External Rotation - on Wall
- Closed Chain: Shoulder Horizontal Abduction / Adduction -
on Wall
- Pulley Flexion With Shrug and Step: Standing
- Pulley Abduction With Shrug and Step: Standing
- Shoulder / Scapula Plyometric: Low - Standing
- Shoulder / Scapula Plyometric: Shoulder Level - Standing
- Shoulder / Scapula Plyometric: Over Head - Standing
- Joint Approximation With Ball or Pillow: Standing
- Body / Trunk Rotation: Head Neutral - Standing
- Row: Low - Standing
- Row: Mid-Range - Standing
- Row: High - Standing
- Tennis Ball Toss: Standing
- Scapular Squeeze: Prone
- Scapular Squeeze: Bent Over - Standing
- Scapular Squeeze: Off Edge - Prone
- Scapular Squeeze: Side-Lying
- Scapular Squeeze: Isometric Leg Abduction - Prone
- Scapular Squeeze: Thumb Up - Prone
- Scapular Squeeze With Hand Lift: Prone
- Straight Arm Lift: Prone
- Hand on Car Ceiling: Scapula Adduction Cervical Neutral -
Sitting
- Scapular Upward Rotation: Off Edge - Prone
- Scapular Upward Rotation: Bent Over
- Scapular Upward Rotation: Prone
- Pectoralis Stretch: Side-Lying
- Scapula Shrug: Side-Lying
- Scapula Shrug With Abduction: Side-Lying
- Scapula Shrug With External Rotation: Side-Lying
- Shrug With Internal Rotation: Side-Lying
- Scapula Shrug With Flexion on Ball: Side-Lying
- Scapula Shrug With Abduction and Exercise Band: Side-Lying
- Scapular Upward Rotation With Exercise Band Assist: Side-Lying
- Elbow on Ball: Scapula Adduction With External Rotation -
Sitting
- Elbow on Ball: Scapular Adduction - Sitting
- Elbow on Table: Scapular Adduction With External Rotation
- Sitting
- Elbow on Ball: Scapular Adduction - Sitting
- Elbow on Table: Scapular Adduction - Sitting
- Row: Low - Sitting
- Row: Mid-Range - Sitting
- Row: High - Sitting
- Scapular Upward Rotation: Kneeling (Exercise Band)
- Pectoralis Stretch: Supine (Towel Roll)
- Pectoralis Stretch With Scapula Adduction: Supine (Towel
Roll)
- Pectoralis Stretch With Outside Assistance: Supine
- Abduction With Shrug: Supine
- Exercise Ball
- Isometric Glut / Hamstring Sets
- Bridge
- Circles With Spine Neutral
- Upper Back on Ball Heel Lift: Transverse Plane Stability
- Upper Back on Ball March
- Hip Flexion Extension
- Hip and Knee Flexion
- Upper Back Bridge
- Segmental Roll Down
- Airplane
- Pilates
- Squat: Pelvic Neutral
- Squat With External Rotation
- Squat With Internal Rotation
- Heel Lift
- Squat / Heel Lift Combo
- Running
- Hamstring Loop
- Shoulder Flexion / Extension
- Hip Extension
- Hip Flexion: 4 Point
- Lower Trapezius
- Hip Flexion: Standing
- Hip Abduction: Standing
- Hip Extension: Standing
- Jump: Two Feet
- Jump: Alternate One Foot
- Hop: One Foot
- Hip Circle With Loops
- Shoulder Extension (Sit Box)
- Scapular Adduction (Sit Box)
- Biceps Curl (Sit Box)
- Triceps Extension (Sit Box)
- Punch (Sit Box)
- Single Leg Stretch
- Double Leg Stretch
- Alternate Leg Pulls
- Shoulder Lift
- The Hundred: Beginner
- The Hundred: Intermediate
- The Hundred: Advanced
- Step-Up: Assisted
- Squat: Assisted
- Abduction: Assisted
|
|
|
