Spinal Stabilization

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Spinal StabilizationKimberlee O'Donald, PT
US Price: $125
222 Exercises
826-PC*

Special Features | Exercises | Other Kits

This collection of stabilization exercises is ideal for treating patients with spine weakness and pain. These exercises will help your patients create a stable spine and torso by improving neuromuscular function and postural awareness. They will also help patients create a strong and stable core. This collection incorporates a wide variety of stabilization approaches including ball, tubing, pulleys, Pilates mat and equipment exercises.

Professionally Illustrated Exercises:

The only collection available to help wheelchair clients develop:

  • Improving ADLs
  • Accelerating Rehabilitation
  • Improving Core Strength
  • Injury Prevention
  • Increasing Athletic Performance
  • Work Conditioning
  • and much more...

Also ideal for helping patients stabilize:

  • Lumbar & Cervical Spine
  • Pelvis
  • Scapulae
  • Proximal Femur

Special Features

  • All exercises have been drawn in both male and female.
  • Add your own exercises with images

Exercises

  • Lower Trunk
    • Isometric Stabilization
    • Knee to Chest With 4-6 Inch Lift
    • Knee to Chest: Sagittal Plane Stability
    • Knee to Chest: Transverse Plane Stability
    • Knee to Chest: Gluteus Stretch With Roll
    • Knee to Chest: Advanced
    • Heel Slide: 4-10 Inches - Sagittal Plane Stability
    • Heel Slide: 4-10 Inches - Transverse Plane Stability
    • Heel Slide to Straight
    • Heel Slide With Anterior Hip Stretch
    • Hip External Rotation With Pillow: Transverse Plane Stability
    • Hip External Rotation: Transverse Plane Stability
    • Hip External Rotation With Knee Extension
    • Lower Abdominals With Diaphragmatic Breathing
    • Lower Abdominals Knee Down / Up
    • Lower Abdominals Knee Down / Up, Alternating
    • Lower Abdominals With Heel Slide
    • Lower Abdominals With Leg Lower
    • Lower Abdominals With Double Heel Slide
    • Lower Abdominals With Double Leg Lower
    • Hand to Knee With Lower Abdominals Isometric
    • Bike With Lower Abdominals Isometric
    • Bent Knee Leg Down With Lower Abdominals Isometric
    • Straight Leg Down With Lower Abdominals Isometric
    • Elbow to Knee With Lower Abdominals Isometric
    • Hip Internal Rotation / External Rotation: Transverse Plane Stability
    • Knee Flexion With Two Pillows: Sagittal Plane Stability
    • Knee Flexion With One Pillow: Sagittal Plane Stability
    • Knee Flexion: Sagittal Plane Stability
    • Hip Extension: Two Pillows
    • Hip Extension: One Pillow
    • Hip Extension: 2-4 Inches
    • Hip Extension: Prone
    • Hip Extension: Bend Over Table With Ball
    • Hip Extension: Bend Over Table
    • Clam Shell 90 Degrees: Two Pillows
    • Clam Shell 90 Degrees: Leg Lift
    • Clam Shell 45 Degrees
    • Clam Shell 45 Degrees: Leg Lift
    • Leg Lift With Lateral Hip Stretch
    • Hip External Rotation Leg Lifts Frontal Plane
    • Hip Flexion / Extension: Sagittal Plane Stability
    • Hip External Rotation Circles: Transverse Plane Stability
    • Hip External Rotation Circles: Transverse Plane Stability, Advanced
    • Knee Extension (Hamstring Stretch) With Pelvis Neutral
    • Leg Extension / Flexion With Pelvis Neutral: One Foot
    • Leg Extension / Flexion With Pelvis Neutral: Both Feet
    • Adduction: Prone
  • Closed Chain
    • Rock Backward Hip Abduction: 4 Point
    • Rock Backward Hips Neutral: 4 Point
    • Rock Backward Hip External Rotation
    • Rock Backward Hip Internal Rotation
    • Abdominal Isometric With Arm Slide: Sagittal Plane Stability
    • Abdominal Isometric With Arm Slide: Transverse Plane Stability
    • Hip Flexion (Slide Board)
    • Hip Extension (Slide Board)
    • Hip Abduction (Slide Board)
    • Hip Posterior Lateral With External Rotation (Slide Board)
    • Anterior Medial With Hip Internal Rotation (Slide Board)
    • Subtalar Neutral Balance Challenge on Unstable Surface
    • Subtalar Neutral Balance Challenge Squat on Unstable Surface
    • Hip Flexion Extension Sagittal Plane
    • Hip Flexion Extension Stance Sagittal Plane
    • Tin Man: Forward
    • Tin Man: Backward
    • Pelvis Rotation Stride Stance
    • Pelvis Rotation With Squat
    • Pelvic Rotation With Lateral Foot Wedge
    • Piriformis Stretch: Pelvis Rotation With Squat and Lateral Wedge
    • Squat: Pelvic and Feet Neutral
    • Squat: Pelvic Neutral - Stride Stance
    • Hip Extension: Two Feet
    • Hip Extension: Toe Touch
    • Hip Extension: One Foot
    • Ball to Wall Weight Shift
    • Ball to Wall Heel Lift
    • Ball to Wall Leg Lift
    • Drunken Sailor Weight Shift
    • Drunken Sailor Leg Lift
    • Side Step Abduction With Exercise Band
    • Lunge: Forward
    • Lunge: Backward
    • Lunge: to the Side
    • Lunge: Backward on Diagonal With Rotation
    • Lunge: Backward on Diagonal With Rotation (Exercise Band)
    • Calf Stretch With Leg Swing (Incline)
    • Calf Stretch With Leg Swing
    • Step-Up: Forward
    • Step-Down: Forward
    • Step-Up: to Side
    • Step-Up: to the Diagonal
  • Upper Trunk
    • Rock Backward With Scapula Neutral: 4 Point
    • Rock Backward With Neutral Spine / Pelvis: Latissumus Stretch - 4 Point
    • Scapula Protraction / Retraction With Cervical Spine Neutral - 4 Point
    • Nod: Cervical Flexion - 4 Point
    • Nod: Cervical Flexion
    • Nod: Deep Cervical Flexor Retrain - Supine
    • Sit Tall With Isometric Multifidi
    • Scapula Protraction With Isometric Serratus: Anterior - 4 Point
    • Scapula Neutral: 4 Point
    • Scapula Retraction: 4 Point
    • Step-Up: Forward / Backward - 4 Point
    • Step-Down - 4 Point
    • Step-Up / Down: Side to Side - 4 Point
    • Step-Up: Diagonally - 4 Point
    • Ball on Table: Forward / Backward
    • Ball on Table: Diagonally
    • Ball on Table: Side to Side
    • Ball on Table: Circle
    • Ball on Wall: Up Down With Shrug - Standing
    • Ball on Wall: Side to Side - Standing
    • Ball on Wall: Circle With Shrug - Standing
    • Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing
    • Wall Shrug With Cervical Neutral: Standing
    • Scapular Adduction: Standing
    • Back to Wall: Abduction With Upward Scapular Rotation, Spine Neutral - Standing
    • Back to Wall: Scaption Flexion With Scapular Control - Standing
    • Back to Wall: Horizontal Abduction - Standing
    • Back to Wall: Latissimus Stretch - Standing
    • Scapula Adduction With Pectoralis Stretch: Low - Standing
    • Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing
    • Scapula Adduction With Pectoralis Stretch: High - Standing
    • Lawn Mower: Stride, Holding Elbow - Standing
    • Lawn Mower: Stride - Standing
    • Lawn Mower: With Step - Standing
    • Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Flexion
    • Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Abduction
    • Closed Chain: Shoulder Extensor Stretch - Counter Level
    • Closed Chain: Shoulder Flexion - Counter Level
    • Closed Chain: Shoulder Abduction - Counter Level
    • Closed Chain: Shoulder External / Internal Rotation - Counter Level
    • Closed Chain: Shoulder Horizontal Adduction / Abduction - Counter Level
    • Closed Chain: Shoulder Flexion / Extension - on Wall
    • Closed Chain: Shoulder Abduction / Adduction - on Wall
    • Closed Chain: Shoulder Internal Rotation - on Wall
    • Closed Chain: Shoulder External Rotation - on Wall
    • Closed Chain: Shoulder Horizontal Abduction / Adduction - on Wall
    • Pulley Flexion With Shrug and Step: Standing
    • Pulley Abduction With Shrug and Step: Standing
    • Shoulder / Scapula Plyometric: Low - Standing
    • Shoulder / Scapula Plyometric: Shoulder Level - Standing
    • Shoulder / Scapula Plyometric: Over Head - Standing
    • Joint Approximation With Ball or Pillow: Standing
    • Body / Trunk Rotation: Head Neutral - Standing
    • Row: Low - Standing
    • Row: Mid-Range - Standing
    • Row: High - Standing
    • Tennis Ball Toss: Standing
    • Scapular Squeeze: Prone
    • Scapular Squeeze: Bent Over - Standing
    • Scapular Squeeze: Off Edge - Prone
    • Scapular Squeeze: Side-Lying
    • Scapular Squeeze: Isometric Leg Abduction - Prone
    • Scapular Squeeze: Thumb Up - Prone
    • Scapular Squeeze With Hand Lift: Prone
    • Straight Arm Lift: Prone
    • Hand on Car Ceiling: Scapula Adduction Cervical Neutral - Sitting
    • Scapular Upward Rotation: Off Edge - Prone
    • Scapular Upward Rotation: Bent Over
    • Scapular Upward Rotation: Prone
    • Pectoralis Stretch: Side-Lying
    • Scapula Shrug: Side-Lying
    • Scapula Shrug With Abduction: Side-Lying
    • Scapula Shrug With External Rotation: Side-Lying
    • Shrug With Internal Rotation: Side-Lying
    • Scapula Shrug With Flexion on Ball: Side-Lying
    • Scapula Shrug With Abduction and Exercise Band: Side-Lying
    • Scapular Upward Rotation With Exercise Band Assist: Side-Lying
    • Elbow on Ball: Scapula Adduction With External Rotation - Sitting
    • Elbow on Ball: Scapular Adduction - Sitting
    • Elbow on Table: Scapular Adduction With External Rotation - Sitting
    • Elbow on Ball: Scapular Adduction - Sitting
    • Elbow on Table: Scapular Adduction - Sitting
    • Row: Low - Sitting
    • Row: Mid-Range - Sitting
    • Row: High - Sitting
    • Scapular Upward Rotation: Kneeling (Exercise Band)
    • Pectoralis Stretch: Supine (Towel Roll)
    • Pectoralis Stretch With Scapula Adduction: Supine (Towel Roll)
    • Pectoralis Stretch With Outside Assistance: Supine
    • Abduction With Shrug: Supine
  • Exercise Ball
    • Isometric Glut / Hamstring Sets
    • Bridge
    • Circles With Spine Neutral
    • Upper Back on Ball Heel Lift: Transverse Plane Stability
    • Upper Back on Ball March
    • Hip Flexion Extension
    • Hip and Knee Flexion
    • Upper Back Bridge
    • Segmental Roll Down
    • Airplane
  • Pilates
    • Squat: Pelvic Neutral
    • Squat With External Rotation
    • Squat With Internal Rotation
    • Heel Lift
    • Squat / Heel Lift Combo
    • Running
    • Hamstring Loop
    • Shoulder Flexion / Extension
    • Hip Extension
    • Hip Flexion: 4 Point
    • Lower Trapezius
    • Hip Flexion: Standing
    • Hip Abduction: Standing
    • Hip Extension: Standing
    • Jump: Two Feet
    • Jump: Alternate One Foot
    • Hop: One Foot
    • Hip Circle With Loops
    • Shoulder Extension (Sit Box)
    • Scapular Adduction (Sit Box)
    • Biceps Curl (Sit Box)
    • Triceps Extension (Sit Box)
    • Punch (Sit Box)
    • Single Leg Stretch
    • Double Leg Stretch
    • Alternate Leg Pulls
    • Shoulder Lift
    • The Hundred: Beginner
    • The Hundred: Intermediate
    • The Hundred: Advanced
    • Step-Up: Assisted
    • Squat: Assisted
    • Abduction: Assisted

Gary Gray Functional Exercises CD

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