Strength on Ball Kit

Computer Database

ExRx.net > Store > VHI PC-Kits > All Kits > Kit

Strength on Ball KitJules Vega, PT
US Price: $94
183 Exercises
929-PC*

Special Features | Exercises | Other Kits

These 183 ball exercises combine strength and functional training at the same time. Now you can build core strength and develop peripheral muscles, balance and stability in less time than with traditional approaches. Contains a continuum of beginning to advanced exercises. These exercises can be used to treat injured clients or challenge high-level athletes.

With just a ball and dumbells you can:

  • Develop total body strength routines
  • Combine strength and functional training
  • Make bodybuilding more functional
  • Combine rehabilitation and strength training simultaneously
  • Take elite athletes to the highest level of performance.

Idea for treating:

  • Low back pain
  • Abdominal weakness
  • Lower extremity weakness
  • Shoulder problems
  • and much more…

Special Features

  • English and Spanish captions included.
  • All exercises have been drawn in both male and female.
  • Add your own exercises with images

Exercises

  • Abs
    • Ball Roll: Advanced
    • Ball Roll: Basic
    • Ball Roll: Incline
    • Ball Roll: Intermediate
    • Ball Roll: Supine
    • Crunch (Cable)
    • Crunch (Dumbbell)
    • Crunch: Alternating (Cable)
    • Crunch: Alternating (Dumbbell)
    • Crunch: Reverse
    • Crunch: Reverse – Alternating
    • Crunch: Sitting (Cable)
    • Crunch: Sitting – Alternating (Cable)
    • Straight Leg Raise
    • Straight Leg Raise: Alternating
    • Trunk Rotation: Sitting (Cable)
    • Trunk Rotation: Sitting (Dumbbell)
    • Twist: Supine (Dumbbell)
    • Wood Chop: Reverse – Sitting (Cable)
    • Wood Chop: Reverse – Sitting (Dumbbell)
    • Wood Chop: Sitting (Cable)
  • Back
    • Extension: Prone (Dumbbell)
    • Extension: Sitting (Cable)
    • Pull-Down: Close Grip – Sitting (Cable)
    • Pull-Down: Kneeling (Cable)
    • Pull-Down: Reverse Grip – Single, Sitting (Cable)
    • Pull-Down: Reverse Grip – Sitting (Cable)
    • Pull-Down: Single – Sitting (Cable)
    • Pull-Down: Wide Grip – Sitting (Cable)
    • Pullover (Barbell)
    • Pullover (Cable)
    • Pullover (Dumbbell)
    • Pullover (EZ Curl Bar)
    • Row: Close Grip – Sitting (Cable)
    • Row: Kneeling (Cable)
    • Row: Medium Grip – Sitting (Cable)
    • Row: Prone (Dumbbell)
    • Row: Reverse Grip (Dumbbell)
    • Row: Reverse Grip – Single, Sitting (Cable)
    • Row: Single (Dumbbell)
    • Row: Single – Sitting (Cable)
    • Row: Sitting – Bent Over (Dumbbell)
    • Row: Wide Grip – Sitting (Cable)
  • Biceps
    • Curl (Dumbbell)
    • Curl: 360 (Dumbbell)
    • Curl: Alternating (Dumbbell)
    • Curl: Alternating – Kneeling (Dumbbell)
    • Curl: Hammer Grip (Dumbbell)
    • Curl: Hammer Grip – Alternating (Dumbbell)
    • Curl: Hammer Grip – Kneeling (Dumbbell)
    • Curl: Kneeling (Cable)
    • Curl: Kneeling (Dumbbell)
    • Curl: Preacher (Cable with Rope)
    • Curl: Preacher (Cable)
    • Curl: Preacher (Dumbbell)
    • Curl: Preacher – Alternating (Dumbbell)
    • Curl: Preacher – Hammer Grip (Dumbbell)
    • Curl: Preacher – Reverse Grip (Cable)
    • Curl: Preacher – Reverse Grip (Dumbbell)
    • Curl: Preacher – Single Handle (Cable)
    • Curl: Reverse Grip (Dumbbell)
    • Curl: Reverse Grip – Alternating (Dumbbell)
    • Curl: Sitting (Cable – High Pulley)
    • Curl: Sitting (Cable – Low Pulley)
  • Chest
    • Fly (Dumbbell)
    • Fly: Alternating – Kneeling (Dumbbell)
    • Fly: Incline (Dumbbell)
    • Fly: Kneeling (Cable)
    • Fly: Kneeling (Dumbbell)
    • Fly: Single (Cable)
    • Fly: Single (Dumbbell)
    • Fly: Single – Sitting (Cable)
    • Fly: Single – Sitting (Dumbbell)
    • Fly: Single – Unilateral Incline (Dumbbell)
    • Fly: Sitting (Cable)
    • Fly: Sitting (Dumbbell)
    • Press (Dumbbell)
    • Press: Incline (Barbell)
    • Press: Incline (Dumbbell)
    • Press: Incline – Single (Dumbbell)
    • Press: Medium Grip (Smith Machine)
    • Press: Narrow Grip (Smith Machine)
    • Press: Single (Dumbbell)
    • Press: Wide Grip (Barbell)
    • Press: Wide Grip (Smith Machine)
    • Press: With a plus – Single (Dumbbell)
  • Combo
    • Fly (Dumbbell)
    • Fly: Alternating – Kneeling (Dumbbell)
    • Fly: Incline (Dumbbell)
    • Fly: Kneeling (Cable)
    • Fly: Kneeling (Dumbbell)
    • Fly: Single (Cable)
    • Fly: Single (Dumbbell)
    • Fly: Single – Sitting (Cable)
    • Fly: Single – Sitting (Dumbbell)
    • Fly: Single – Unilateral Incline (Dumbbell)
    • Fly: Sitting (Cable)
    • Fly: Sitting (Dumbbell)
    • Press (Dumbbell)
    • Press: Incline (Barbell)
    • Press: Incline (Dumbbell)
    • Press: Incline – Single (Dumbbell)
    • Press: Medium Grip (Smith Machine)
    • Press: Narrow Grip (Smith Machine)
    • Press: Single (Dumbbell)
    • Press: Wide Grip (Barbell)
    • Press: Wide Grip (Smith Machine)
    • Press: With a plus – Single (Dumbbell)
  • Legs
    • Bridge: Supine (Dumbbell)
    • Calf Raise Supported (Dumbbell)
    • Calf Raise: Sitting (Dumbbell)
    • Hamstring Curl: Kneeling
    • Hamstring Curl: Prone (Dumbbell)
    • Hip Abduction: Sitting (Cable)
    • Hip Extension: Prone (Dumbbell)
    • Hip Flexion: Knee-Bent, Single – Side-Lying (Cable)
    • Hip Flexion: Knee-Straight, Single – Side-Lying (Cable)
    • Knee Extension: Single – Side-Lying (Cable)
    • Press Leg (Dumbbell)
    • Press Leg: Single (Dumbbell)
    • Squat Supported (Dumbbell)
    • Squat Supported: Front (Dumbbell)
    • Squat Supported: Lateral (Dumbbell
    • Squat-Split Foot on Ball
    • Squat-Split Supported (Dumbbell)
  • Shoulders
    • External Rotation: Prone
    • External Rotation: Single – Side-Lying (Cable)
    • External Rotation: Single – Side-Lying (Dumbbell)
    • External Rotation: Sitting (Cable)
    • External Rotation: Sitting (Dumbbell)
    • Fly: Rear – Prone (Cable)
    • Fly: Rear – Prone (Dumbbell)
    • Fly: Rear – Single, Prone (Cable)
    • Fly: Rear – Single, Prone (Dumbbell)
    • Internal Rotation: Side-Lying (Cable)
    • Internal Rotation: Side-Lying (Dumbbell)
    • Internal Rotation: Sitting (Cable)
    • Press (Cable)
    • Press (Dumbbell)
    • Press: "4 Point"
    • Press: "Arnold" (Dumbbell)
    • Press: Alternating (Cable)
    • Press: Front (Barbell)
    • Press: Rear (Barbell)
    • Press: Single (Dumbbell)
    • Raise: Front (Cable)
    • Raise: Front (Dumbbell)
    • Raise: Front – Single (Dumbbell
    • Raise: Side (Cable)
    • Raise: Side (Dumbbell)
    • Raise: Side – Single (Cable)
    • Raise: Side – Single (Dumbbell)
  • Triceps
    • Dip: Feet on Ball
    • Extension: Single – Sitting (Cable)
    • Extension: Single – Sitting (Dumbbell)
    • Extension: Sitting (Barbell)
    • Extension: Sitting (Cable)
    • Extension: Sitting (Dumbbell)
    • Extension: Sitting (EZ Curl Bar)
    • Extension: Sitting (Smith Machine)
    • Extension: Supine (Barbell)
    • Extension: Supine (Cable)
    • Extension: Supine (Dumbbell)
    • Extension: Supine (EZ Curl Bar)
    • Extension: Supine – Alternating (Dumbbell)
    • Kickback (Cable)
    • Kickback (Dumbbell)
    • Press-Down: Kneeling (Cable)
    • Press-Down: Reverse Grip – Kneeling (Cable
    • Press-Down: Single – Kneeling (Cable)
    • Press: Close Grip – Supine (Barbell)
    • Press: Close Grip – Supine (Dumbbell)
    • Press: Close Grip – Supine (EZ Curl Bar)
    • Press: Close Grip – Supine (Smith Machine)
    • Push-up: Close Grip – On Toes

Gary Gray Functional Exercises CD

*To use this database you must purchase or currently own the PC-Kits software package.

 


Order: 1-888-321-ExRx (toll free) or 816-728-3979 | Request Demo

Add to Shopping Cart | View Cart / Checkout | Ordering Info | Product Menu | Similar Products