Strength Training Kit

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Strength Training Kit CardsLauren Chouinard
US Price: $125
320 Exercises
990-PC*

Special Features | Exercises | Suggested Routines | Other Kits

This library of 320 Strength Training exercises will give you all the tools you need to work with athletes and clients at any level. From someone returning to activity after injury, to the conditioned athlete, you will have all the tools you need to create appropriate strength routines for any level of functioning.

Now you can:

  • Keep clients motivated by creating more varied routines.
  • Concentrate on more specific aspects of muscle groups.
  • Create strength routines for most equipment found in health clubs and fitness centers.
  • Use a broader number and types of approaches to strength development.

Collection includes Free Weight, Machine Weight, Cable, V-Bar, Machine Assist, Smith Machine, Conditioning Exercises, and more!

Special Features

  • A reproducible Tracking Grid for schedules, weights and repetitions.
  • In the Computer Version:
    • All exercises have been drawn in both male and female.
    • English, and Spanish captions included.
    • Add your own exercises with images

Exercises

  • Abs
    • Sit-Up: Bent Knee
    • Sit-Up: Bent Knee
    • Sit-Up: Bent Knee
    • Sit-Up: Three-Quarter — Straight Leg
    • Sit-Up: Three-Quarter — Straight Leg
    • Sit-Up: Three-Quarter — Straight Leg
    • Crunch: Bent Knee
    • Crunch: Bent Knee
    • Crunch: Bent Knee
    • Crunch: Raised Leg
    • Crunch: Raised Leg
    • Crunch: Raised Leg
    • Sit-Up: Jack Knife
    • Sit-Up: Jack Knife – Alternating
    • Crunch: Reverse
    • Sit-Up: Twist — Bent Leg
    • Crunch: Twist — Bent Leg, Alternate
    • Crunch: Side
    • Crunch: Scissor Kick / Twist
    • Sit-Up: Twist – Bent Knee
    • Knee Raise: Sitting
    • Hyperextension: Side – Partner Assist
    • Crunch: Decline
    • Sit-Up: Twist – Decline
    • Sit-Up (Roman Chair)
    • Sit-Up: Full Range (Roman Chair)
    • Hyperextension: Side
    • Sit-Up (Medicine Ball)
    • Sit-Up (Medicine Ball)
    • Sit-Up: Wall Throw (Medicine Ball)
    • Catch (Medicine Ball)
    • Pass (Medicine Ball)
    • Knee Raise
    • Knee Raise: Hanging
    • Knee Raise: Hanging
    • Leg Raise: Hanging
    • Side Bend (Dumbbell)
    • Side Bend (Cable)
    • Trunk Twist
    • Side Bend: Alternating (Barbell)
    • Crunch: Sitting (Machine)
    • Crunch: Cable
    • Abdominal Wheel
  • Arms
    • Biceps
      • Curl: Standing — Narrow Grip (Barbell)
      • Curl: Standing — Medium Grip (Barbell)
      • Curl: Standing — Narrow Reverse Grip (Barbell)
      • Curl: Standing — Medium Reverse Grip (Barbell)
      • Curl: Standing — Narrow Grip (EZ Curl Bar)
      • Curl: Standing — Medium Grip (EZ Curl Bar)
      • Curl: Sitting — Medium Grip (Preacher Bench, EZ Curl Bar)
      • Curl: Standing (Dumbbell)
      • Curl: Standing — Alternating (Dumbbell)
      • Curl: Sitting — Incline, Alternating (Dumbbell)
      • Curl: Standing — Single Arm, Concentration (Dumbbell)
      • Curl: Sitting — Single Arm, Concentration (Dumbbell) Curl:
      • Sitting — Inner Biceps (Dumbbell)
      • Curl: Standing — Inner Biceps (Dumbbell)
      • Curl: Sitting — Alternating (Dumbbell)
      • Curl: Sitting — Single Arm (Preacher Bench, Dumbbell)
      • Curl: Standing — Single Arm, Incline (Dumbbell)
      • Curl: Standing — Single Arm (Cable)
      • Curl: Standing (Cable)
      • Curl: Standing — Single Arm, Incline (Cable)
      • Curl: Standing — Single Arm (Cable)
      • Curl: Standing (Cable)
      • Curl: Sitting (Machine)
    • Forearms
      • Wrist Curl: Standing (Cable)
      • Wrist Curl: Standing — Reverse Grip (Cable)
      • Wrist Curl: Standing — Behind Back (Cable)
      • Wrist Curl: Standing — Behind Back (Barbell)
      • Wrist Curl: Standing — Behind Back (Dumbbell)
      • Wrist Curl: Sitting (Cable)
      • Wrist Curl: Sitting — Reverse Grip (Cable)
      • Wrist Curl: Sitting (Barbell)
      • Wrist Curl: Sitting — Reverse Grip (Barbell)
      • Wrist Curl: Sitting (Dumbbell)
      • Wrist Curl: Kneeling — Single Arm (Dumbbell)
      • Wrist Curl: Kneeling — Single Arm, Reverse Grip (Dumbbell)
      • Wrist Curl: Kneeling (Barbell)
      • Wrist Curl: Kneeling — Reverse Grip (Barbell)
      • Rotation: Single Arm (Dumbbell)
      • Hand Gripper
      • Wrist Curl: Standing (Wrist Roller)
      • Rotation: Single Arm (Thor’s Hammer)
    • Triceps
      • Kickback: Bent Over — Single Arm (Dumbbell)
      • Extension: Lying — Single Arm (Dumbbell)
      • Extension: Standing — Single Arm (Dumbbell)
      • Extension: Sitting — Single Arm (Dumbbell)
      • Extension: Standing (Dumbbell)
      • Extension: Sitting — Back Support (Dumbbell)
      • Extension / Press: Standing (Dumbbell)
      • Extension: Lying (Dumbbell)
      • Extension: Standing — Narrow Grip (Barbell)
      • Extension: Standing — Reverse Grip (Barbell)
      • Extension: Standing — Narrow Grip (EZ Curl Bar)
      • Extension: Lying — Narrow Grip (EZ Curl Bar)
      • Extension: Lying — Narrow Grip (Barbell)
      • Extension / Press: Lying — Narrow Grip (Barbell)
      • Bench Press: Reverse — Medium Grip (Barbell)
      • Extension: Sitting, Incline — Narrow Grip (Barbell)
      • Extension: Standing (Cable)
      • Extension: Standing (Cable)
      • Extension: Standing (Cable)
      • Extension: Sitting (Cable)
      • Extension: Standing — Single Arm (Cable)
      • Extension: Standing — Single Arm (Cable)
      • Extension: Standing — Single Arm (Cable)
      • Extension: Sitting— Single Arm (Cable)
      • Extension: Sitting— Single Arm (Cable)
      • Extension: Standing (Rope Grip)
      • Extension: Lying (Rope Grip)
      • Extension: Sitting — Single Arm, Concentration (Cable)
      • Dip (Machine)
      • Dip: Partner Assist
      • Dip: Assist (Machine)
      • Dip (Bench)
      • Extension: Sitting (Machine)
      • Extension: Sitting (Machine)
      • Extension: Sitting (Machine)
      • Extension: Leaning
  • Back
    • Lats
      • Pull-Over (Dumbbell)
      • Row: Bent Over — Single Arm (Dumbbell)
      • Row: Bent Over — Single Arm, Reverse Grip (Dumbbell)
      • Row: Bent Over (Barbell)
      • Row: Bent Over (T-Bar)
      • Pull-Up: Medium Grip
      • Pull-Up: Wide Grip
      • Pull-Up: Partner Assist
      • Pull-Up (V-Bar)
      • Pull-Up: Machine Assist
      • Pull-Down: Wide Grip (Cable)
      • Pull-Down: 45° Angle (Cable)
      • Pull-Down: 45° Angle — Narrow Grip (Cable)
      • Pull-Down: 45° Angle — Reverse Grip (Cable)
      • Pull-Down: Standing — Straight Arm, Narrow Grip (Cable)
      • Pull-Down: Standing — Straight Arm, Wide Grip (Cable)
      • Row (Cable)
      • Row: Wide Grip (Cable)
      • Row: Single Arm (Cable)
      • Row (V-Bar, Cable)
      • Pull-Down: 45° Angle (V-Bar, Cable)
      • Pull-Over (Machine)
      • Row: Low (Machine)
      • Row (Machine)
      • Row: High (Machine)
    • Low Back
      • Leg / Arm Lift: Alternating
      • Extension: Superman
      • Dead Lift (Dumbbell)
      • Dead Lift: Twisting (Dumbbell)
      • Dead Lift: Straight Legged (Barbell)
      • Dead Lift: Three Quarter (Barbell)
      • Dead Lift (Barbell)
      • Good Morning (Barbell)
      • Extension
      • Extension: Incline
      • Row: Stiff Arm
      • Extension (Machine)
    • Traps
      • Row: Upright (Dumbbell)
      • Row: Upright — Alternating (Dumbbell)
      • Row: Upright — Narrow Grip (Barbell)
      • Row: Upright (Machine)
      • Row: Upright — Narrow Grip (Cable)
      • Row: Upright — Single Arm (Cable / Low Pulley)
      • Shrug (Dumbbell)
      • Shrug: Medium Grip (Barbell)
      • Shrug: Wide Grip (Barbell)
      • Shrug (Machine)
      • Shrug: Wide Grip (Machine)
      • Shrug: Narrow Grip (Machine)
      • Shrug: Wide Grip (Machine)
      • Shrug (Cable)
      • Row: Low (Machine)
  • Chest
    • Push-Up: Incline (Medicine Ball)
    • Push-Up: Decline - Narrow Hands
    • Push-Up: Decline - Medium Hands
    • Push-Up: Decline - Wide Hands
    • Push-Up: Modified - Narrow Hands
    • Push-Up: Modified - Medium Hands
    • Push-Up: Modified - Wide Hands
    • Push-Up: Narrow Hands
    • Push-Up: Medium Hands
    • Push-Up: Wide Hands
    • Pull-Over: Straight Arms (Dumbbell)
    • Fly (Dumbbell)
    • Fly: Incline (Dumbbell)
    • Fly: Decline (Dumbbell)
    • Bench Press (Dumbbell)
    • Bench Press: Incline (Dumbbell)
    • Bench Press: Decline (Dumbbell)
    • Pull-Over: Straight Arms - Medium Grip (Barbell)
    • Pull-Over / Press: Straight Arms - Medium Grip (Barbell)
    • Bench Press: Narrow Grip (Barbell)
    • Bench Press: Medium Grip (Barbell)
    • Bench Press: Wide Grip (Barbell)
    • Bench Press: Incline - Narrow Grip (Barbell)
    • Bench Press: Incline - Medium Grip (Barbell)
    • Bench Press: Incline - Wide Grip (Barbell)
    • Bench Press: Decline - Narrow Grip (Barbell)
    • Bench Press: Decline - Medium Grip (Barbell)
    • Bench Press: Decline - Wide Grip (Barbell)
    • Bench Press (Camber Bar)
    • Bench Press: Incline (Camber Bar)
    • Bench Press: Narrow Grip (Smith Machine)
    • Bench Press: Medium Grip (Smith Machine)
    • Bench Press: Wide Grip (Smith Machine)
    • Bench Press: Incline - Narrow Grip (Smith Machine)
    • Bench Press: Incline - Medium Grip (Smith Machine)
    • Bench Press: Incline - Wide Grip (Smith Machine)
    • Bench Press: Decline - Narrow Grip (Smith Machine)
    • Bench Press: Decline - Medium Grip (Smith Machine)
    • Bench Press: Decline - Wide Grip (Smith Machine)
    • Bench Press (Machine)
    • Bench Press: Incline (Machine)
    • Bench Press: Decline (Machine)
    • Bench Press: Narrow Grip (Machine)
    • Bench Press: Medium Grip (Machine)
    • Bench Press: Wide Grip (Machine)
    • Fly: Lying (Cable)
    • Fly: Lying - Single Arm (Cable)
    • Fly: Incline (Cable)
    • Fly: Incline - Single Arm (Cable)
    • Fly: Standing (Cable)
    • Fly: Standing - Single Arm (Cable)
    • Fly (Machine)
    • Fly: Decline (Machine)
  • Legs
    • Calves
      • Heel Raise: Standing
      • Heel Raise: Standing (Barbell)
      • Heel Raise: Sitting (Barbell)
      • Heel Raise: Standing (Dumbbell)
      • Heel Raise: Sitting (Machine)
      • Heel Raise (Machine)
      • Heel Raise: Standing (Smith Machine)
      • Heel Raise: Sitting (Machine)
      • Heel Raise – Incline (Machine)
    • Glutes/Thighs
      • Kick Back
      • Wall Sit
      • Back Parallel Squat (Barbell)
      • Parallel Squat (Dumbbell)
      • Full Squat: Body Weight
      • Back Full Squat (Barbell)
      • Front Full Squat (Barbell)
      • Full Squat (Dumbbell)
      • Lunge: Stationary
      • Lunge: Stationary (Barbell)
      • Back Full Squat (Smith Machine)
      • Lunge (Barbell)
      • Lunge (Dumbbell)
      • Lunge: Side (Barbell)
      • Lunge: Side (Dumbbell)
      • Step-Up (Barbell)
      • Step-Up (Dumbbell)
      • Parallel Squat (Hack Squat Machine)
      • Parallel Squat (Power Squat Machine)
      • Leg Press: Incline (Machine)
      • Full Squat (Hack Squat Machine)
      • Full Squat (Power Squat Machine)
      • Leg Press (Machine)
      • Leg Press: Single Leg (Machine)
      • Leg Extension (Machine)
      • Leg Extension: Single Leg (Machine)
      • Hip / Glute Extension: Standing — Bent Leg (Machine)
      • Hip / Glute Extension: Standing — Straight Leg (Machine)
      • Hip / Glute Flexion: Standing (Machine)
      • Hip / Glute Flexion: Standing (Cable)
      • Leg Abduction: Standing (Machine)
      • Leg Abduction: Sitting (Machine)
      • Leg Abduction: Standing (Cable)
      • Leg Abduction: Single Leg (Ankle Weight)
      • Leg Adduction: Standing (Machine)
      • Leg Adduction: Sitting (Machine)
      • Leg Adduction: Standing (Cable)
      • Leg Adduction: Single Leg (Ankle Weight)
    • Hamstrings
      • Leg Curl: Lying (Cable)
      • Leg Curl: Lying — Single Leg (Cable)
      • Leg Curl: Lying (Machine)
      • Leg Curl: Lying — Single Leg (Machine)
      • Leg Curl: Sitting (Machine)
      • Leg Curl: Sitting — Single Leg (Machine)
      • Leg Curl: Standing — Single Leg (Machine)
      • Dead Lift: Three Quarter (Barbell)
  • Neck
    • Flexion: Lying — Resist (Hand)
    • Extension: Lying — Resist (Hand)
    • Flexion: Lateral, Lying — Resist (Hand)
    • Extension: Lying — Resist (Towel)
    • Flexion: Lying — Resist (Plate)
    • Extension: Lying — Resist (Plate)
    • Flexion: Lying (Head Harness)
    • Extension: Standing (Head Harness)
    • Flexion: Standing (Cable Head Harness)
    • Extension: Standing (Cable Head Harness)
    • Flexion: Sitting (Cable Head Harness)
    • Extension: Sitting (Cable Head Harness)
    • Flexion (Machine)
    • Extension (Machine)
    • Flexion: Lateral (Machine)
  • Shoulders
    • Press: Standing (Dumbbell)
    • Press: Sitting (Dumbbell)
    • Press: Sitting — Medium Grip (Barbell)
    • Press: Standing — Medium Grip (Barbell)
    • Press: Behind Neck — Standing, Medium Grip
    • Press: Behind Neck — Sitting, Medium Grip (Barbell)
    • Press: Sitting (Machine)
    • Front Deltoid Press (Machine)
    • Front Deltoid Press (Machine)
    • Front Deltoid Raise: Standing (Barbell)
    • Front Deltoid Raise: Single Arm (Dumbbell)
    • Front Deltoid Raise: Standing — Single Arm (Cable)
    • Front Deltoid Raise: Sitting — Single Arm (Cable)
    • Lateral Deltoid Raise: Standing (Dumbbell)
    • Lateral Deltoid Raise: Sitting (Dumbbell)
    • Lateral Deltoid Raise (Machine)
    • Lateral Deltoid Raise: Standing — Single Arm (Cable)
    • Rear Deltoid Raise: Sitting (Dumbbell)
    • Rear Deltoid Raise: Lying (Dumbbell)
    • Rear Deltoid Raise: Standing — Single Arm (Cable)
    • Rear Deltoid Fly (Machine)
    • External Rotation: Single Arm (Dumbbell)
    • Internal Rotation: Single Arm (Dumbbell)
    • External Rotation: Single Arm (Cable)
    • Internal Rotation: Single Arm (Cable)

Gary Gray Functional Exercises CD

*To use this database you must purchase or currently own the PC-Kits software package.

 

Strength Training Suggested Routines

  • Baseball - Free-Weight
  • Baseball - Machine
  • Basketball - Free-Weight
  • Basketball - Machine
  • Bowling - Free-Weight
  • Bowling - Machine
  • Cycling - Free-Weight
  • Cycling - Machine
  • Football - Free-Weight
  • Football - Machine
  • Golf - Free-Weight
  • Golf - Machine
  • Over 50 - Free-Weight
  • Over 50 - Machine
  • Racquet Sports - Free-Weight
  • Racquet Sports - Machine
  • Running - Free-Weight
  • Running - Machine
  • Shape Up - Hips, Thighs & Buttocks
  • Shape Up - Stomach & Midsection
  • Skiing - Free-Weight
  • Skiing - Machine
  • Soccer - Free-Weight
  • Soccer - Machine
  • Swimming - Free-Weight
  • Swimming - Machine
  • Triathlon - Free-Weight
  • Triathlon - Machine
  • Volleyball - Free-Weight
  • Volleyball - Machine
  • Women's Fitness - Free-Weight
  • Women's Fitness - Machine
  • Women's Dumbbell
  • Wrestling - Free-Weight
  • Wrestling - Machine


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