Stretching Kit

Reproducible Cards or Computer Database

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John E. Beaulieu Ph.D. 106 Exercises 926-K (Reproducible Cards) 926-PC (Computer Database) Special Features | Exercises | Suggested Routines | Other Kits This collection enables you to create flexibility routines for clients and athletes at any level of performance. Easy to advanced exercises for all muscle groups allows you to tailor routines to your client’s needs. Arms Back: Lower / Upper Chest / Abdomen Groin Hamstrings Hip Oblique Legs: Lower / Upper Neck Shoulders Now you can: Keep clients motivated by creating more varied routines. Concentrate on more specific aspects of muscle groups. Special Features Contains 18 reproducible pre-designed routines for 18 different sports and activities. In the Computer Version: All exercises have been drawn in both male and female. English, Spanish, and French captions included. Add your own exercises with images Exercises Arms Biceps Wrist / Flexors Wrist / Flexors / Biceps Flexors Biceps Biceps Wrist / Flexors Triceps Back Lower Back Extensors / Gluteal Extensors / Gluteal Mid and Lower Extensors Mid and Lower Extensors Mid and Lower Extensors Lumbar Extensors Lumbar Rotators Lumbar Extensors Upper Back Upper and Mid Extensors Upper and Mid Extensors Upper and Mid Extensors Rotators Extensors Extensors Chest & Abdomen Abdominals (Mild) Abdominals Pectorals Pectorals Abdominals and Pectorals Pectorals Pectorals Groin Thigh Adductors (10) Hamstrings Forward Bend Forward Bend with Partner Forward Bend Elevated Head to Knee Knee to Chest Leg Raise Leg Raise with Partner Pull Back Toes, Double Leg Pull Back Toes, Single Leg Side Bend Hip Oblique Abductors Iliotibial Band / Abductors External Rotators External Rotators External Rotators External Rotators External Rotators Internal Rotators Iliotibial Band External Rotators Flexors Internal Rotators Legs Lower Ankle - Plantar / Dorsiflexion Ankle - Inversion / Eversion Ankle - Dorsiflexion / Toe Extensors Ankle Ankle - Dorsiflexion / Toe Extensors Ankle - Dorsiflexion / Toe Extensors Soleus Gastroc Achilles / Gastroc Achilles / Soleus Gastroc / Plantar Fascia Soleus Plantar Fascia Gastroc Gastroc / Plantar Fascia Toe Flexors Upper Quadriceps Rectus Femoris Quadriceps / Rectus Femoris Neck Flexors Side Benders Side Benders Extensors Extensors Rotators Flexors Extensors / Flexors / Side Benders Side Benders Side Benders Side Benders Shoulders Rotator Cuff Rotator Cuff / Extensors Posterior Deltoid / Rhomboids Extensors Deltoids Extensors Extensors Extensors Extensors

Cards US Price: $83 926-K Computer * US Price: $57 926-PC * The computer version is an exercise database for use with a PC-Kits software package. To use this database you must purchase or currently own the PC-Kits computer program.

Stretching Suggested Routines Aerobic Dance Baseball Basketball Cycling Daily Stretches Football Golf Low Back Over 50 Racquet Sports Running Skiing Soccer Swimming Volleyball Walking Weight Training Wrestling