Stretching Kit

Computer Database

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Stretching Kit CardsJohn E. Beaulieu Ph.D.
US Price: $57
106 Exercises
926-PC (Computer Database)

Special Features | Exercises | Suggested Routines | Other Kits

This collection enables you to create flexibility routines for clients and athletes at any level of performance. Easy to advanced exercises for all muscle groups allows you to tailor routines to your client’s needs.

Now you can:

  • Keep clients motivated by creating more varied routines.
  • Concentrate on more specific aspects of muscle groups.

Special Features

  • Contains 18 reproducible pre-designed routines for 18 different sports and activities.
  • In the Computer Version:
    • All exercises have been drawn in both male and female.
    • English, Spanish, and French captions included.
    • Add your own exercises with images

Exercises

  • Arms
    • Biceps
    • Wrist / Flexors
    • Wrist / Flexors / Biceps
    • Flexors
    • Biceps
    • Biceps
    • Wrist / Flexors
    • Triceps
  • Back
    • Lower Back
      • Extensors / Gluteal
      • Extensors / Gluteal
      • Mid and Lower Extensors
      • Mid and Lower Extensors
      • Mid and Lower Extensors
      • Lumbar Extensors
      • Lumbar Rotators
      • Lumbar Extensors
    • Upper Back
      • Upper and Mid Extensors
      • Upper and Mid Extensors
      • Upper and Mid Extensors
      • Rotators
      • Extensors
      • Extensors
  • Chest & Abdomen
    • Abdominals (Mild)
    • Abdominals
    • Pectorals
    • Pectorals
    • Abdominals and Pectorals
    • Pectorals
    • Pectorals
  • Groin
    • Thigh Adductors (10)
  • Hamstrings
    • Forward Bend
    • Forward Bend with Partner
    • Forward Bend Elevated
    • Head to Knee
    • Knee to Chest
    • Leg Raise
    • Leg Raise with Partner
    • Pull Back Toes, Double Leg
    • Pull Back Toes, Single Leg
    • Side Bend
  • Hip Oblique
    • Abductors
    • Iliotibial Band / Abductors
    • External Rotators
    • External Rotators
    • External Rotators
    • External Rotators
    • External Rotators
    • Internal Rotators
    • Iliotibial Band
    • External Rotators
    • Flexors
    • Internal Rotators
  • Legs
    • Lower
      • Ankle - Plantar / Dorsiflexion
      • Ankle - Inversion / Eversion
      • Ankle - Dorsiflexion / Toe Extensors
      • Ankle
      • Ankle - Dorsiflexion / Toe Extensors
      • Ankle - Dorsiflexion / Toe Extensors
      • Soleus
      • Gastroc
      • Achilles / Gastroc
      • Achilles / Soleus
      • Gastroc / Plantar Fascia
      • Soleus
      • Plantar Fascia
      • Gastroc
      • Gastroc / Plantar Fascia
      • Toe Flexors
    • Upper
      • Quadriceps
      • Rectus Femoris
      • Quadriceps / Rectus Femoris
  • Neck
    • Flexors
    • Side Benders
    • Side Benders
    • Extensors
    • Extensors
    • Rotators
    • Flexors
    • Extensors / Flexors / Side Benders
    • Side Benders
    • Side Benders
    • Side Benders
  • Shoulders
    • Rotator Cuff
    • Rotator Cuff / Extensors
    • Posterior Deltoid / Rhomboids
    • Extensors
    • Deltoids
    • Extensors
    • Extensors
    • Extensors
    • Extensors

Gary Gray Functional Exercises CD

*To use this database you must purchase or currently own the PC-Kits software package.

 

Stretching Suggested Routines

  • Aerobic Dance
  • Baseball
  • Basketball
  • Cycling
  • Daily Stretches
  • Football
  • Golf
  • Low Back
  • Over 50
  • Racquet Sports
  • Running
  • Skiing
  • Soccer
  • Swimming
  • Volleyball
  • Walking
  • Weight Training
  • Wrestling


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