Tai Chi Fundamentals Program Kit

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Tai Chi Fundamentals Program KitTricia Yu, MA
Gail Janz, PT
US Price: $136
285 Moving Patterns and Standing Postures
24 Fundamentals Form 3 Parts Progressing in Difficulty
855-PC*

Special Features | Exercises | Other Kits

The Tricia Yu’s Tai Chi Fundamentals Program (TCF) makes Tai Chi accessible to individuals with a wide range of abilities and physical conditions, with modifications for seated and supported standing activities. This unique collection of exercises follows a motor developmental sequence and includes Tai Chi Warm-Ups, Movement Patterns, and Flexibility. This program integrates mind/body principles to further enhance mental focus, breath awareness, and relaxation. This collection is an ideal way to train functional movements needed for activities of daily living and improve postural stability necessary for both static and dynamic balance.

Special Features

  • English and Spanish captions included.
  • All exercises have been drawn in both male and female.
  • Add your own exercises with images

Exercises

  • Breathing
    • START POSITION: Horse Stance
    • START POSITION: Seated Horse Stance
    • STATIONARY: Supine
    • STATIONARY: Prone
    • STATIONARY: Seated
    • STATIONARY: Standing
    • MOVEMENT: Breathing Crane
    • MOVEMENT: Breathing Crane - Seated
    • MOVEMENT: Crane Arms
    • MOVEMENT: Crane Arms - Seated
    • MOVEMENT: Crane Takes Flight Part One
    • MOVEMENT: Crane Takes Flight Part Two
    • ADVANCED MOVEMENT: Bathing in the Light
    • ADVANCED MOVEMENT: Gathering the Stars Part One
    • ADVANCED MOVEMENT: Gathering the Stars Part Two
  • Posture Awareness
    • Horse Stance With Alignment Awareness
    • Seated Horse Stance With Alignment Awareness
    • Holding the Moon
    • Holding the Moon - Seated
    • Horse Stance With Body Scan
    • Seated Horse Stance With Body Scan
    • Standing - Reminders
    • Seated - Reminders
  • Relaxation
    • START POSITION: Horse Stance
    • START POSITION: Seated Horse Stance
    • Horse Stance - Centering
    • Seated Horse Stance - Centering
    • Breathing
    • Heavy Arms
    • Heavy Arms - Seated
    • Basic Bear With Fold
  • Weight Shifting
    • START POSITION: Horse Stance
    • START POSITION: Seated Horse Stance
    • START POSITION: Holding the Moon
    • START POSITION: Tai Chi Stance
    • Bear Roots on One Leg
    • Bear Roots on One Leg - Modified
    • Bear Roots on One Leg - Seated
    • Bear Roots on One Leg - Reminder
    • Stable and Open
    • Stable and Open - Modified
    • Stable and Open - Seated
    • Stable and Open - Reminder
    • Gathering the Stars
    • Gathering the Stars - Modified
    • Gathering the Stars - Seated
    • Moving in Tai Chi Stance
    • Tai Chi Stance - Modified
    • Moving in Tai Chi Stance - Seated
    • Moving in Tai Chi Stance - Reminder
    • Bear Moves With Crane Arms
    • Tai Chi Fold
    • Tai Chi Fold - Seated
    • Tai Chi Fold - Reminder
    • Moving the Moon With Fold
    • Moving the Moon With Fold - Seated
    • Basic Bear With Fold
    • Walking / Skating With Fold
    • Tai Chi Stance With Fold
    • Tai Chi Stance With Fold - Reminder
    • Tai Chi Stance Power Move
    • High Step
    • High Step - Seated
    • High Step - Reminder
    • Flying Crane
    • Flying Crane - Seated
    • Toe Kick
    • Toe Kick - Reminder
    • Dancing Crane
  • Transitional Movements
    • START POSITION: Horse Stance
    • START POSITION: Seated Horse Stance
    • START POSITION: Holding the Moon
    • Riding the Horse
    • Crane Takes Flight
    • Bear Roots on One Leg
    • Bear Roots on One Leg - Modified
    • Bear Roots on One Leg - Seated
    • Stable and Open
    • Stable and Open - Modified
    • Stable and Open - Seated
    • Gathering the Stars
    • Gathering the Stars - Modified
    • Gathering the Stars - Seated
    • Tai Chi Stance
    • Tai Chi Stance - Modified
    • Moving in Tai Chi Stance - Seated
    • Tai Chi Fold
    • Tai Chi Fold - Seated
    • Moving the Moon With Fold
    • Basic Bear With Fold
    • Walking / Skating With Fold
    • Stepping Back With Fold
    • Side Step With Fold
    • Stepping With Tai Chi Fold - Reminder
  • Balance
    • START POSITION: Horse Stance
    • START POSITION: Holding the Moon
    • Heavy Arms
    • Bear Roots on One Leg
    • Bear Roots on One Leg - Modified
    • Bear Roots on One Leg - Reminder
    • Stable and Open
    • Stable and Open - Modified
    • Stable and Open - Reminder
    • Gathering the Stars
    • Gathering the Stars - Modified
    • High Step
    • High Step - Reminder
    • Flying Crane
    • Toe Kick
    • Toe Kick - Reminder
    • Dancing Crane
  • Coordination
    • START POSITION: Horse Stance
    • START POSITION: Holding the Moon
    • START POSITION: Tai Chi Stance
    • Moving in Tai Chi Stance
    • Moving in Tai Chi Stance - Reminder
    • Crane Takes Flight
    • Gathering the Stars
    • Gathering the Stars - Modified
    • Gathering the Stars - Seated
    • Bear Moves With Crane Arms
    • Walking / Skating With Fold
    • Flying Crane
    • Flying Crane - Seated
    • Dancing Crane
  • Upper Extremity
    • START POSITION: Horse Stance
    • START POSITION: Seated Horse Stance
    • START POSITION: Holding the Moon
    • START POSITION: Tai Chi Stance
    • STRENGTH: Crane Arms
    • STRENGTH: Crane Arms - Reminder
    • STRENGTH: Crane Takes Flight
    • STRENGTH: Gathering the Stars
    • STRENGTH: Gathering the Stars - Seated
    • STRENGTH: Holding the Moon
    • STRENGTH: Holding the Moon - Seated
    • STRENGTH: Holding the Moon - Reminder
    • STRENGTH: Moving the Moon With Fold
    • STRENGTH: Moving the Moon With Fold - Seated
    • STRENGTH: Bear Moves With Crane Arms
    • STRENGTH: Walking / Skating With Fold
    • STRENGTH: Walking / Skating With Fold - Seated
    • FLEXIBILITY: Heavy Arms
    • FLEXIBILITY: Heavy Arms - Seated
    • FLEXIBILITY: Waterfall
    • FLEXIBILITY: Soar Above the Clouds
    • FLEXIBILITY: Crane Spreads Wings
    • FLEXIBILITY: Stand Firm and Embrace the Sky
  • Lower Extremity
    • START POSITION: Horse Stance
    • START POSITION: Tai Chi Stance
    • STRENGTH: Riding the Horse
    • STRENGTH: Bear Roots on One Leg
    • STRENGTH: Bear Roots on One Leg - Modified
    • STRENGTH: Bear Roots on One Leg - Reminder
    • STRENGTH: Moving in Tai Chi Stance
    • STRENGTH: Moving in Tai Chi Stance - Reminder
    • STRENGTH: Stepping Back With Fold
    • STRENGTH: Side Step With Fold
    • STRENGTH: Tai Chi Stance With Fold
    • STRENGTH: Tai Chi Stance Power Move
    • STRENGTH: Tai Chi Fold - Reminder
    • STRENGTH: Tai Chi Stance With Fold - Reminder
    • STRENGTH: Stand Firm and Embrace the Sky
    • STRENGTH: High Step
    • STRENGTH: Toe Kick
    • FLEXIBILITY: Stable and Open
    • FLEXIBILITY: Stable and Open - Reminder
    • FLEXIBILITY: Tai Chi Fold FLEXIBILITY: Walking / Skating With Fold
    • FLEXIBILITY: Frog Stance
  • Spine
    • START POSITION: Horse Stance
    • START POSITION: Seated Horse Stance
    • START POSITION: Holding the Moon
    • START POSITION: Holding the Moon - Seated
    • START POSITION: Tai Chi Stance
    • STABILIZATION: Heavy Arms
    • STABILIZATION: Riding the Horse
    • STABILIZATION: Crane Takes Flight
    • STABILIZATION: Bear Roots on One Leg
    • STABILIZATION: Bear Roots on One Leg - Modified
    • STABILIZATION: Bear Roots on One Leg - Seated
    • STABILIZATION: Bear Roots on One Leg - Reminder
    • STABILIZATION: Stable and Open
    • STABILIZATION: Stable and Open - Reminder
    • STABILIZATION: Gathering the Stars
    • STABILIZATION: Moving in Tai Chi Stance
    • STABILIZATION: Tai Chi Fold
    • STABILIZATION: Tai Chi Fold - Seated
    • STABILIZATION: Tai Chi Fold - Reminder
    • STABILIZATION: Basic Bear With Fold
    • STABILIZATION: Moving the Moon With Fold
    • STABILIZATION: Moving the Moon With Fold - Seated
    • STABILIZATION: Skating / Walking With Fold
    • STABILIZATION: Walking / Skating With Fold - Seated
    • STABILIZATION: High Step
    • STABILIZATION: High Step - Seated
    • STABILIZATION: High Step - Reminder
    • STABILIZATION: Flying Crane
    • STABILIZATION: Flying Crane - Seated
    • STABILIZATION: Toe Kick
    • STABILIZATION: Toe Kick - Reminder
    • STABILIZATION: Dancing Crane
    • STABILIZATION: Tai Chi Stance With Fold
    • STABILIZATION: Tai Chi Stance With Fold - Reminder STABILIZATION: Tai Chi Stance Power Move
    • FLEXIBILITY: Waterfall
    • FLEXIBILITY: Frog Stance
    • FLEXIBILITY: Belly Roll
    • FLEXIBILITY: Crane Spreads Wings
    • FLEXIBILITY: Soar Above the Clouds
    • FLEXIBILITY: Stand Firm and Embrace the Sky
  • Advanced Options
    • VISUALIZATION: Horse Stance
    • VISUALIZATION: Seated Horse Stance
    • VISUALIZATION: Heavy Arms
    • VISUALIZATION: Heavy Arms - Seated
    • VISUALIZATION: Crane Arms
    • VISUALIZATION: Crane Arms - Seated
    • VISUALIZATION: Riding the Horse
    • VISUALIZATION: Crane Takes Flight
    • VISUALIZATION: Bear Roots on One Leg
    • VISUALIZATION: Bear Roots on One Leg - Seated
    • VISUALIZATION: Holding the Moon
    • VISUALIZATION: Holding the Moon - Seated
    • VISUALIZATION: Gathering the Stars
    • VISUALIZATION: Gathering the Stars - Seated
    • VISUALIZATION: Moving in Tai Chi Stance
    • VISUALIZATION: Bear Moves With Crane Arms
    • VISUALIZATION: Tai Chi Fold
    • VISUALIZATION: Moving the Moon With Fold
    • VISUALIZATION: Moving the Moon With Fold - Seated
    • VISUALIZATION: Basic Bear With Fold
    • VISUALIZATION: Walking / Skating With Fold
    • VISUALIZATION: Walking / Skating With Fold - Seated
    • VISUALIZATION: High Step
    • VISUALIZATION: High Step - Seated
    • VISUALIZATION: Flying Crane
    • VISUALIZATION: Flying Crane - Seated
    • VISUALIZATION: Toe Kick
    • VISUALIZATION: Dancing Crane
    • VISUALIZATION: Bathing in the Light
    • VISUALIZATION: Bathing in the Light - Seated
    • SENSING QI: Supine: Arms at Sides - Sensory Awareness
    • SENSING QI: Supine: Arms at Sides - Sensory / Breath Awareness
    • SENSING QI: Supine: Palms Face Each Other - Sensory Awareness
    • SENSING QI: Supine: Palms Face Each Other - Sensory / Breath Awareness
    • SENSING QI: Seated: Hands in Lap - Sensory Awareness
    • SENSING QI: Seated: Hands in Lap - Sensory / Breath Awareness
    • SENSING QI: Seated: Palms Face Each Other - Sensory Awareness
    • SENSING QI: Seated: Palms Face Each Other - Sensory / Breath Awareness
    • SENSING QI: Wu Ji Posture
    • SENSING QI: Heavy Arms
    • SENSING QI: Crane Arms
    • SENSING QI: Crane Arms - Seated
    • SENSING QI: Crane Takes Flight
    • SENSING QI: Holding the Ball
    • SENSING QI: Holding the Moon
    • SENSING QI: Gathering the Stars
    • SENSING QI: Breathing Crane
    • SENSING QI: Breathing Crane - Seated
    • SENSING QI: Bathing in the Light
    • SENSING QI: Bathing in the Light - Seated
  • Traditional Guidlines/ Images
    • Focus on the Present Moment
    • Maintain Natural Posture
    • Remain Both Relaxed and Alert
    • Move Slowly
    • Separate Your Weight
    • Move From Your Center
    • Breathe!
    • Sink Qi to Your Tan Tien
    • Be Still!
    • Stillness in Movement
    • Body Mechanics
    • Wheel
    • Power and Stability
    • Trees and Clouds
    • The Heavy and the Light
    • Mind and Muscle
    • String of Pearls
    • Earth and Stars
    • Three Treasures of Life
    • Eye of the Hurricane
    • Moving Around Obstacles
    • Supple and Rooted
    • Strength and Flexibility
    • Drinking and Dancing

Gary Gray Functional Exercises CD

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