Tubing Kit

Computer Database

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Tubing Kit CardsScott Olson, PT/MOMT
US Price: $92
164 Exercises
922-PC (Computer Database)

Special Features | Exercises | Other Kits

This is the most comprehensive and innovative collection of resistive and functional Tubing Exercises ever created. This resource library of Tubing Exercise is a must for Fitness Professionals, Trainers, Therapists and Health Clubs. This collection contains exercises for every part of the body, including the torso!

Help patients and clients with...

  • Injury Prevention
  • General Fitness
  • Injury Rehab
  • Proper Tubing
  • Exercise Techniques

This collection...

  • Is ideal for all populations from children to geriatric clients.
  • Contains important exercises that cannot be duplicated with free or machine weights.
  • Shows multiple angle exercises for the same muscle group.
  • Will help you educate patients & clients on the proper techniques for using tubing.

Many of the exercises can be performed with a stacked weight wall pulley system in place of tubing. These pulley routines are ideal for:

  • Patient use in the clinic
  • Patient documentation
  • Communication with other therapists and aides about patient treatment

Special Features

  • In the Computer Version:
    • All exercises have been drawn in both male and female
    • English and Spanish captions included.
    • Add your own exercises with images

Exercises

  • Biceps
    • Curl: Standing
    • Curl: Standing — Elevated
    • Curl: Palm Up (Single Arm)
    • Curl: Hammer Grip (Single Arm)
    • Curl: Reverse Grip (Single Arm)
    • Curl: Long-Sitting
    • Curl: Standing — Forward
  • Chest
    • Press
    • Press: Thumb Up (Single Arm)
    • Press: Thumb In (Single Arm)
    • Press: Incline — Thumb Up (Single Arm)
    • Press: Incline — Thumb In (Single Arm)
    • Fly: Thumb Up (Single Arm)
    • Fly: Thumb In (Single Arm)
    • Fly: Incline — Thumb Up (Single Arm)
    • Fly: High-Low (Single Arm)
  • Mid Back
    • High Row: Long-Sitting
    • Low Row: Long-Sitting
    • High Row: Standing
    • Low Row: Standing
    • Low Row: Thumbs Up
    • High Row: Single Arm
    • Low Row: Single Arm
    • Low Row: Thumb Up (Single Arm)
    • Low Row: Bent Over — Thumb Up (Single Arm)
  • Quadriceps
    • Squat
    • Lunge Step: Backward (Beginning)
    • Lunge Step: Backward (Advanced)
  • Shoulders
    • Press: Over Head
    • Row: Upright
    • Shrug
    • Lat Pull Down
    • Lat Pull Down: Single Arm
    • Lat Pull Down: Kneeling
    • Adduction: Single Arm
    • Elevation
    • Raise: Forward
    • Raise: Lateral
    • Raise: Lateral with External Rotation (Single Arm)
    • Fly: Reverse — "Dynamic Cam" (Single Arm)
    • Fly: Reverse
    • Fly: Reverse (Single Arm)
    • Pull Down: Diagonal (Single Arm)
    • Fly: Reverse — Bent Over (Single Arm)
    • Rotation: External (Single Arm)
    • Rotation: External in Flexion (Single Arm)
    • Rotation: External in Abduction (Single Arm)
    • Rotation: External — Diagonal (Single Arm)
    • Rotation: Internal (Single Arm)
    • Rotation: Internal in Flexion (Single Arm)
    • Rotation: Internal in Abduction (Single Arm)
    • Rotation: Internal — Diagonal (Single Arm)
    • Raise: "Empty Can"
  • Triceps
    • Press: Standing
    • Press: Standing — Supination (Single Arm)
    • Press: Standing — Pronation (Single Arm)
    • Press: Standing — Over Head
    • Press: Standing — Forward
    • Press: Standing — Backward
    • Press: Standing — Over Head (Single Arm)
    • Kick-Back: Single Arm
    • Elbow Extension: Sitting
  • Trunk
    • Twist: Standing
    • Side Bend: Standing
    • Chop: Standing — Diagonal
    • Pull: Standing — Diagonal
  • Exercise Bar
    • Chest Press
    • Low Row: Long-Sitting
    • High Row: Long-Sitting
    • Shoulder Press
    • Row: Upright
    • Shrug: Behind Back
    • Pull Down: Standing
    • Pull Down: Kneeling
    • Pull Over: Reverse
    • Raise: Forward
    • Arm Curl
    • Arm Curl: High
    • Triceps Press: Down
    • Triceps Press: Up
    • Triceps Press: Forward
    • Squat
    • Lunge Step: Backward (Advanced)
  • Tubing Loop
    • Chest Press
    • Chest Press: Incline
    • Low Row: Long Sitting (Single Arm)
    • Mid Row: Long Sitting (Single Arm)
    • High Row: Sling Shot (Single Arm)
    • Shoulder Press: Single Arm
    • Shrug: Single Arm
    • Pull Down: Palm Forward (Single Arm)
    • Pull Down: Palm Back (Single Arm)
    • Pull Down Behind Neck to Lateral
    • Raise: Forward (Single Arm)
    • Raise: Lateral (Single Arm)
    • Fly: Reverse with Chest Pull (Single Arm)
    • Fly: Reverse — Bent Over (Single Arm)
    • Shoulder Rotation: External (Single Arm)
    • Arm Curl: Single Arm
    • Arm Curl: Long-Sitting (Single Arm)
    • Tricep Pull Down: Single Arm
    • Tricep Press: Behind Head (Single Arm)
    • Tricep Press: Behind Back (Single Arm)
    • Knee Flexion: Sitting (Single Leg)
    • Knee Extension: Sitting (Single Leg)
    • Knee Extension: Hook-Lying (Single Leg)
    • Leg Raise: Straight — Hook-Lying (Single Leg)
    • Leg Raise: Straight — Standing (Single Leg)
    • Hip Extension: Prone (Single Leg)
    • Hip Extension: Standing (Single Leg)
    • Mule Kick: Hands and Knees (Single Leg)
    • Hamstring Curl: Standing (Single Leg)
    • Leg Curl: Prone (Single Leg)
    • Hip Adduction: Standing — Straight Leg
    • Hip Adduction: Standing — Bent Leg
    • Hip Adduction: Side-Lying (Single Leg)
    • Hip Abduction: Standing — Straight Leg
    • Hip Abduction: Side-Lying (Single Leg)
    • Lunge Step: Backward (Single Leg)
    • Leg Press: Hook-Lying (Single Leg)
    • Ankle Plantar Flexion: Long-Sitting (Single Leg)
    • Ankle Eversion: Long-Sitting
    • Ankle Inversion: Long-Sitting (Single Leg)
    • Ankle Dorsiflexion: Long-Sitting (Single Leg)
  • Rehab Lower Extremity
    • Knee Extension: Standing (Single Leg)
    • Knee Extension: Terminal — Standing (Single Leg)
    • Knee Co-Contraction: Standing (Single Leg)
    • Wall Squat: Tubing
    • Hip Extension: Hands and Knees (Single Leg)
    • Hip Abduction: Side-Lying (Single Leg)
    • Hip Rotation: Internal — Prone (Single Leg)
    • Hip Rotation: Internal — Sitting (Single Leg)
    • Hip Rotation: External — Prone (Single Leg)
    • Hip Rotation: External — Sitting (Single Leg)
    • Knee Flexion: Sitting (Single Leg)
    • Knee Extension: Sitting (Single Leg)
    • Hip Flexion: Standing (Single Leg)
  • Rehab Trunk
    • Rotation: Standing - Diagonal 1
    • Rotation: Standing - Diagonal 2
    • Rotation: Standing
    • Rotation: Sitting
    • Abdominal Curl: Kneeling
  • Rehab Upper Extremity
    • Supraspinatus: Standing — "Empty Can" (Single Arm)
    • Raise: Lateral — Standing
    • Shoulder Rotation: External — Supine in Abduction (Single Arm)
    • Shoulder Rotation: Internal — Supine in Abduction (Single Arm)
    • Wall Push-Up: Standing — Resisted
    • Arm Row: Standing (Single Arm)
    • Shoulder Flexion: Standing — Diagonal 1 (Single Arm)
    • Shoulder Flexion: Standing — Diagonal 2 (Single Arm)
    • Shoulder Extension: Standing — Diagonal 1 (Single Arm)
    • Shoulder Extension: Standing — Diagonal 2 (Single Arm)
    • Pull Down: Diagonal (Single Arm)
    • Raise: Diagonal (Single Arm)
    • Shoulder Flexion: Hands and Knees (Single Arm)
    • Push-Up: Modified — Resisted
    • Push-Up: Resisted
    • Shoulder Flexion: Sitting (Single Arm)
    • Shoulder Extension: Sitting (Single Arm)
    • Shoulder Row: Sitting
    • Shoulder Row: Upright — Sitting (Single Arm)
    • Shoulder Row: Sitting with Trunk Flexion
    • Shoulder Press: Supine with Protraction

Gary Gray Functional Exercises CD

*To use this database you must purchase or currently own the PC-Kits software package.

 


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