Pilates Mat Poster: Advanced Routine

24" wide by 36" high (61 x 91.5 cm)

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Unlaminated Poster
US Price: $19.95
610-U
Laminated Poster
US Price: $24.95
610-L

Exercises

  • The Hundred
  • Roll Up
  • Roll-Over
  • Single Leg Circle
  • Rolling
  • Single Leg Stretch
  • Double Leg Stretch
  • Straight Leg Stretch
  • Double Straight Leg Stretch
  • Criss-Cross
  • Spine Stretch
  • Open Leg Rocker
  • Corkscrew
  • Saw
  • Swan Dive
  • Neck Pull
  • Spine Twist
  • Jackknife
  • Side Kick
  • Teaser
  • Seal


Also see Pilates Mat Poster Set


Order: 1-888-321-ExRx (toll free) or 816-728-3979

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