- Beginning Routine:
focuses on abdominal and lower-back strength, correct alignment,
proper breathing, muscle lengthening and balance.
- Intermediate Routine:
learn the "Pilates Five" abdominal series, as well
as sixteen other classic Pilates exercises that train all areas
of your body for maximum benefit. These exercises are for developing
flatter abs, better balance, long and lean muscles, and achieving
greater control and focus.
- Advanced Routine:
Designed for the experienced Pilates enthusiast, this twenty-one
exercise Advanced Routine is used by athletes and dancers. The
whole body will feel and look its best once this highly effective
and fun routine is mastered.
About the Creator
Jonathan Urla, MFA, is fully certified in Pilates technique
by Power Pilates, and is a recognized authority on Pilates and
yoga. His book on Yogilates has been published in several languages,
and he is the author of several teacher training courses and
manuals on Pilates and yoga.