Lever Back Stretch

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Instructions Preparation Sit on seat in forward position with lower legs on shin pad, feet on foot rest. Place hands through wrist straps. Hold upper bar with arms crossed, overhand grip. Execution Push and lower seat back. Hold stretch. Repeat with opposite arm position. Comments To intensify stretch, look up or to one side.

Muscles Target Back, General Other Latissimus Dorsi Teres Major Deltoid, Posterior Trapezius, Lower Rhomboids Infraspinatus Teres Minor Erector Spinae