Doorway Biceps Stretch

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Instructions

Preparation

Stand at end of wall or in doorway facing perpendicular to wall. Position front of straight arm and palm on surface of wall. Situate arm around same height of shoulder with elbow positioned away from wall.

Execution

Turn body away from positioned arm. Hold stretch. Repeat with opposite arm.

Comments

A stationary bar can also be used instead of wall.

Muscles

Target

Other

Doorway Biceps Stretch

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