PNF Seated Biceps Stretch

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Instructions

Preparation

Instruct participant to sit on floor or bench and place arms to behind hips. From behind, grasp participant's wrists, positioning them downward and close together.

Execution

Continue to raise participant's arms upward behind their body. Hold stretch.

Comments

Participant's wrists must continue to face downward. See PNF stretch techniques. Also see Seated Biceps Stretch for similar static stretch.

Muscles

Target

Other

PNF Seated Biceps Stretch

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