Wall Biceps Stretch

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Instructions Preparation Face away from wall. Bend over and place hands close together as high as possible on wall with fingers positioned upward. Execution Bring rear end and back toward wall and squat down. Hold stretch for 20 seconds. Comments A stationary bar can also be used instead of wall. Muscles Target Biceps Brachii Other Deltoid, Anterior Pectoralis Major, Sternal Pectoralis Major, Clavicular