PNF Behind Head Chest Stretch

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Instructions

Preparation

Instruct participant to sit on floor or bench and place hands behind head, facing forward. Stand behind participant and position leg behind their head. Place hands on participant's elbows.

Execution

Pull participant's elbows back. Hold stretch.

Comments

Participants hands can be clasped. See PNF stretch techniques. Also see Behind Head Chest Stretch for similar static stretch.

Muscles

Target

Other

PNF Behind Head Chest Stretch

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