Doorway Front Deltoid Stretch

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Instructions

Preparation

Stand at end of wall or in doorway facing perpendicular to wall. Position palm on surface of wall slightly lower than shoulder. Bend elbow slightly.

Execution

Turn body away from positioned arm. Hold stretch. Repeat with opposite arm.

Comments

A stationary bar can also be used instead of wall.

Muscles

Target

Other

Doorway Front Deltoid Stretch

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