Doorway Front Deltoid Stretch

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Instructions Preparation Stand at end of wall or in doorway facing perpendicular to wall. Position palm on surface of wall slightly lower than shoulder. Bend elbow slightly. Execution Turn body away from positioned arm. Hold stretch. Repeat with opposite arm. Comments A stationary bar can also be used instead of a wall. Muscles Target Deltoid, Anterior Other Pectoralis Major, Sternal Pectoralis Major, Clavicular Pectoralis Minor Biceps Brachii