PNF Seated Front Deltoid Stretch

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Instructions

Preparation

Instruct participant to sit on floor or bench and place arms to behind hips. From behind, grasp participant's wrists, positioning them wider than shoulder width.

Execution

Continue to raise participant's arms upward behind their body, out to sides. Hold stretch.

Comments

See PNF stretch techniques. Also see Seated Front Deltoid Stretch for similar static stretch.

Muscles

Target

Other

PNF Seated Front Deltoid Stretch

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