Wall Front Deltoid Stretch

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Instructions

Preparation

Face away from wall. Bend over and place hands slightly wider than shoulder width as high as possible on wall with fingers positioned upward.

Execution

Bring rear end and back toward wall and squat down. Hold stretch for 20 seconds.

Comments

A stationary bar can also be used instead of wall.

Muscles

Target

Other

Wall Front Deltoid Stretch

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