Squatting Lower Back Stretch

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Instructions

Preparation

Stand facing hip height fixed bar approximately arm length away. Grasp fixed bar.

Execution

Keeping feet flat on floor, squat down as low as possible and bend down with arms straight. Lean back slightly and allow shoulders to stretch forward. Hold stretch.

Comments

Keep knees pointed same direction as toes. The Soleus may be slightly stretched before leaning back.

Muscles

Target

Other

Squatting Lower Back Stretch

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