Lying Wall Glute Stretch

ExRx.net > Exercises > Directory > Glute > Stretch

Instructions

Preparation

Sit on floor with hip and thigh against wall. Lift back of legs up against wall by pivoting on hips and lying on back. Cross lower leg over thigh of straight leg.

Execution

Bend knee of straight leg while lowering heel on wall. Hold stretch. Repeat with opposite leg.

Comments

None.

Muscles

Target

Lying Wall Glute Stretch

Main Menu | Flexibility and Stretching | Exercise & Muscle Directory