Lever Glute Stretch

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Instructions

Preparation

Sit on seat in forward position with lower leg on shin pad, feet on foot rest. Place hands through wrist straps. Hold lower bar with overhand grip. Position ankle on thigh or knee.

Execution

Push and lower seat back. Hold stretch. Repeat with opposite leg.

Comments

Ankle can be placed on top edge of shin pad if it can not be positioned above knee.

Lever Glute Stretch

Muscles

Target

Other

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