Instructions
Preparation
- Instruct participant to lie on floor or mat. Kneel beside
participant. Bend participant's knee and hip and rotate leg cross
wise. Position outside of participant's knee on nearest shoulder
with participants lower leg extended under arm. Position near
ankle on participant's opposite lower leg.
Execution
- Extend or place hands on mat to each side of participant.
Push participant's leg by leaning toward participant. Repeat
with opposite leg.
Comments
- See PNF
stretch techniques. Also see Modified
Lying Glute Stretch for similar static stretch.
Muscles
Target
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