Prone Glute Stretch

ExRx.net > Exercises > Directory > Glute > Stretch

Instructions

Preparation

Sit on floor or mat with outside of lower leg bent in front so it is approximately perpendicular to body. Place hands on floor in front and extend opposite leg back on floor so knee is toward floor.

Execution

Allow body to ease down toward floor with support of arms. Hold stretch and repeat with opposite leg.

Notes

Allow hip to straighten toward floor for additional hip flexor stretch.

Muscles

Target

Prone Glute Stretch

Main Menu | Flexibility and Stretching | Exercise & Muscle Directory