Instructions
Preparation
- Sit on floor or mat with the outside of the lower leg bent in front so it is approximately perpendicular to body. Place hands on floor in front and extend opposite leg back on floor so knee is toward floor.
Execution
- Allow body to ease down toward floor with support of the arms. Hold stretch and repeat with opposite leg.
Notes
- Allow hip to straighten toward floor for additional hip flexor stretch.
Muscles
Target
