Instructions
Preparation
- Sit on floor or mat with the outside of the lower leg bent in front and the inside of the opposite lower leg bent to the side. Position the bottom of the forward foot against the knee of the opposite leg. Place hands on floor in front of forward leg.
Execution
- Reach or slide forward with the support of the arms and hold stretch. Repeat with opposite leg.
Notes
- Spine may be kept straight. Pelvis may be tilted forward to intensify stretch.
Muscles
Target
