Instructions
Preparation
- Stand toward fixed bar, approximately waist height. Grasp bar with both hands, arms extended. Bend knees and hips slightly. Cross lower leg over lower thigh of opposite leg.
Execution
- Squat lower and lean forward toward crossed leg. Hold stretch . Repeat with opposite leg.
Comments
- Spine may be kept straight. Pelvis may be tilted forward to intensify stretch.
Muscles
Target
