Squatting Glute Stretch

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Instructions

Preparation

Stand toward fixed bar, approximately waist height. Grasp bar with both hands, arms extended. Bend knees and hips slightly. Cross lower leg over lower thigh of opposite leg.

Execution

Squat lower and lean forward toward crossed leg. Hold stretch . Repeat with opposite leg.

Comments

Spine may be kept straight. Pelvis may be tilted forward to intensify stretch.

Muscles

Target

Squatting Glute Stretch

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