Lever Lying Hamstring Stretch

ExRx.net > Exercises > Directory > Hamstrings > Stretch

Translate

Instructions Preparation Lie on bench with leg on padded lever and foot against horizontal bar. Execution Pull release lever. Keeping knee straight, pull rail so leg rises upward until mild stretch is felt. Hold stretch. Repeat with opposite leg. Comments Keep knee straight throughout stretch. If horizontal foot bar is set so foot is more dorsal flexed, leg angle may not need to be set as high.

Muscles Target Hamstrings