Lever Lying Hamstring Stretch

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Instructions

Preparation

Lie on bench with leg on padded lever and foot against horizontal bar.

Execution

Pull release lever. Keeping knee straight, pull rail so leg rises upward until mild stretch is felt. Hold stretch. Repeat with opposite leg.

Comments

Keep knee straight throughout stretch. If horizontal foot bar is set so foot is more dorsal flexed, leg angle may not need to be set as high.

Lever Lying Hamstring Stretch

Muscles

Target

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