- Sit on mat or floor with knees bent. Position towel under
middle of foot with hands grasping towel on both ends. Lie back
and raise leg straight above maintaining grip on towel with both
- Pull leg back while keeping knee straight. Hold stretch.
Repeat with opposite leg.
- Far leg can be straightened keep hip from rolling up or bent
for comfort. Also see Lying Hamstring
Stretch without towel.