Lever Seated Hamstring Stretch

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Instructions

Preparation

Sit on seat in forward position with lower leg on shin pad, feet on foot rest. Place hands through wrist straps. Hold lower bar with overhand grip.

Execution

Push and lower seat back. Hold stretch. Repeat with opposite leg.

Comments

To intensify stretch, hold upper bar. Those with longer upper thigh may need to deliberately keep extended leg straight, position hips further back on seat, or perform alternative stretch.

Lever Hamstring Stretch

Muscles

Target

Other

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