- Instruct participant to lie on floor or mat. Kneel beside
participant and extend participant's leg upward. Position back
of participant's lower leg on nearest shoulder. Position near
ankle on participant's opposite lower leg.
- Push participant's leg close to participants chest. Place
hands on floor with arms extended to control resistance. Repeat
with opposite leg.
- See PNF
stretch techniques. Also see Lying
Hamstring Stretch for similar static stretch.