Instructions
Preparation
- Sit on floor or mat with knees straight.
Execution
- Reach toward or beyond toes or bring torso toward legs. Hold stretch.
Comments
- Keep knees straight by tensing Quadriceps. Knees may inadvertently bend if feet are extended off of thick mat. Spine may be kept straight. Pelvis may be tilted forward to intensify stretch.
Muscles
Target
Other
