Standing Single Leg Hamstring Stretch

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Instructions Preparation Place foot on bench or elevation. Execution Reach toward foot on bench or bring torso toward leg. Hold stretch. Repeat with opposite leg. Comments Avoid throwing leg up onto high elevation. Keep forward knee straight by tensing Quadriceps. Spine may be kept straight. Pelvis may be tilted forward to intensify stretch. Muscles Target Hamstrings Other Erector Spinae