Standing Single Leg Hamstring Stretch

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Instructions

Preparation

Place foot on bench or elevation.

Execution

Reach toward foot on bench or bring torso toward leg. Hold stretch. Repeat with opposite leg.

Comments

Avoid throwing leg up onto high elevation. Keep forward knee straight by tensing Quadriceps. Spine may be kept straight. Pelvis may be tilted forward to intensify stretch.

Muscles

Target

Other

Standing Single Leg Hamstring Stretch

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