Standing Cross Leg Hamstring Stretch

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Instructions Preparation Stand erect with legs crossed, outsides of feet together. Bend over with rear knee straight. Execution Reach toward feet or bring torso toward legs. Hold stretch. Repeat with opposite leg. Comments Keep rear knee straight. If necessary, tense Quadriceps. Spine may be kept straight. Pelvis may be tilted forward to intensify stretch. Muscles Target Hamstrings Other Erector Spinae