Instructions
Preparation
- Stand erect with legs crossed, outsides of feet together. Bend over with rear knee straight.
Execution
- Reach toward feet or bring torso toward legs. Hold stretch. Repeat with opposite leg.
Comments
- Keep rear knee straight. If necessary, tense Quadriceps. Spine may be kept straight. Pelvis may be tilted forward to intensify stretch.
Muscles
Target
Other
