Instructions
Preparation
- Instruct participant to lie on floor or mat. Kneel beside participant. Bend participant's near knee and hip. Place hand on outside of participant's near knee and opposite hand on participant's shoulder.
Execution
- Push participant's knee to opposite side while backing participant's shoulder down. Hold stretch. Repeat with opposite side.
Comments
- Maintain 90° flexion in participant's hip while maintaining participant's shoulders flat on floor. See PNF stretch techniques. Also see Lying Crossover Stretch for similar static stretch.
Muscles
Target
Other
