- Instruct participant to lie on floor or mat. Kneel beside
participant. Bend participant's near knee and hip. Place hand
on outside of participant's near knee and opposite hand on participant's
- Push participant's knee to opposite side while backing participant's
shoulder down. Hold stretch. Repeat with opposite side.
- Maintain 90° flexion in participant's hip while maintaining
participant's shoulders flat on floor. See PNF
stretch techniques. Also see Lying
Crossover Stretch for similar static stretch.