PNF Lying Crossover Stretch

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Instructions

Preparation

Instruct participant to lie on floor or mat. Kneel beside participant. Bend participant's near knee and hip. Place hand on outside of participant's near knee and opposite hand on participant's shoulder.

Execution

Push participant's knee to opposite side while backing participant's shoulder down. Hold stretch. Repeat with opposite side.

Comments

Maintain 90° flexion in participant's hip while maintaining participant's shoulders flat on floor. See PNF stretch techniques. Also see Lying Crossover Stretch for similar static stretch.

Muscles

Target

Other

PNF Lying Crossover Stretch

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