Instructions
Preparation
- Sit on floor or mat with knees straight. Place one foot on
floor to outside of other knee. Turn torso toward side of bent
knee supporting body with extended arm behind. Place elbow of
opposite arm to outside of bent knee.
Execution
- Push side of knee with elbow so bent leg further crosses
thigh of straight leg. Hold stretch. Repeat with opposite side.
Comments
- Also see Pretzel Stretch
for Obliques for similar exercise which can be performed with
this stretch.
Muscles
Target
Other
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