Seated Hip Internal Rotator Stretch (bent leg under)

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Instructions Preparation Sit on floor or mat and place extended leg on top of inside of bent lower leg positioned perpendicular. Execution Straighten extended knee pushing bent knee toward floor. Hold stretch. Repeat with opposite side. Comments Hand nearest foot can be placed be behind on floor so torso can be reclined back slightly. Muscles Target Gluteus Medius Gluteus Minimus, Anterior Fibers