Lever Groin Stretch

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Instructions Preparation Sit on seat in forward position. Place hands through wrist straps. Hold lower bar with overhand grip. Position soles of feet together on top edge of shin pad. Execution Push and lower seat back. Hold stretch. Comments Emphasises Adductor Magnus, ischial fibers by flexing hip.

Muscles Target Adductors, Hip Other Erector Spinae Gluteus Maximus