PNF Straight Leg Groin Stretch

ExRx.net > Exercises > Directory > Hip Adductors > Stretch

Instructions

Preparation

Instruct participant to lie on floor or mat with legs positioned straight up, slightly apart. Grasp participant's ankle from inside.

Execution

Spread legs down to sides and hold stretch.

Comments

Administrator may need to kneel down closer to partipants who are more flexible. See PNF stretch techniques. Also see Lying Wall Groin Stretch for similar static stretch.

Muscles

Target

PNF Straight Leg Groin Stretch

PNF Straight Leg Groin Stretch (administrator  kneels)

Main Menu | Flexibility and Stretching | Exercise & Muscle Directory