PNF Straight Leg Groin Stretch

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Instructions Preparation Instruct participant to lie on floor or mat with legs positioned straight up, slightly apart. Grasp participant's ankle from inside. Execution Spread legs down to sides and hold stretch. Comments Administrator may need to kneel down closer to partipants who are more flexible. See PNF stretch techniques. Also see Lying Wall Groin Stretch for similar static stretch. Muscles Target Adductors, Hip