Seated Adductor Magnus Stretch (chair or bench)

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Instructions Preparation Straddle and sit on chair or bench with feet far apart and feet on floor. Execution Lean forward placing finger tips or hands on floor if possible. Allow torso to be lowered downward and hold stretch. Comments Back may be keep straight. Other heads of Hip Adductors can be stretched if legs are positioned out as far as possible as in the Seated Groin Stretch. Muscles Target Adductor Magnus, ischial fibers Other Erector Spinae Hip Adductors (see comments)