Seated Adductor Magnus Stretch

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Instructions Preparation Sit on floor or mat with feet far apart and knees bent approximately 90 degrees. Reach forward grasp bottom of feet. Execution Pull torso forward and hold stretch. Comments Back may be keep straight. Other heads of Hip Adductors can be stretched if legs are positioned out as far as possible. Muscles Target Adductor Magnus, ischial fibers Other Erector Spinae Hip Adductors (see comments)