Instructions
Preparation
- Sit on floor or mat with feet far apart and knees bent approximately 90 degrees. Reach forward grasp bottom of feet.
Execution
- Pull torso forward and hold stretch.
Comments
- Back may be keep straight. Other heads of Hip Adductors can be stretched if legs are positioned out as far as possible.
Muscles
Target
Other
- Erector Spinae
- Hip Adductors (see comments)
