Instructions
Preparation
- Sit on floor or mat and place outside of flexed leg on floor. Over that leg, position opposite leg with foot flat on floor and back of heel against shin.
Execution
- Bent torso forward. Hold stretch.
Comments
- Other heads of hip adductors can be stretched if knee of upper leg travels out to the side during stretch.
Muscles
Target
Other
- Adductor Magnus (see comments)
- Erector Spinae
- Gluteus Maximus
