Seated Single Leg Adductor Magnus Stretch

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Instructions Preparation Sit on floor or mat and place outside of flexed leg on floor. Over that leg, position opposite leg with foot flat on floor and back of heel against shin. Execution Bent torso forward. Hold stretch. Comments Other heads of hip adductors can be stretched if knee of upper leg travels out to side during stretch. Muscles Target Adductor Magnus, ischial fibers Other Adductor Magnus (see comments) Erector Spinae Gluteus Maximus