An alternative preparation: set on floor or mat reclining
back with support of both arms behind body. Bend knees with feet
on floor. Place back of knee on thigh of other leg. Hug both
thighs locking both hands together behind knee of lower leg.
Lie down supine by rolling to back.
Notice position of upper leg in contrast to Lying
Glute Stretch. Also see modified version of Lying
Piriformis Stretch for alternative form.