Lever Piriformis Stretch

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Instructions

Preparation

Sit on seat in forward position with lower leg on shin pad, feet on foot rest. Place hands through wrist straps. Hold upper bar with overhand grip, both hands left of center. Position left leg extended toward right center.

Execution

Push and lower seat back. Repeat with opposite leg.

Comments

Low back may be stretched if hips and low back muscles are tight.

Lever Piriformis Stretch

Muscles

Target

Other (see comments)

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