- Instruct participant to sit on floor or mat, reclining back
with support of both arms behind body, and feet on floor and
knees bent. Have them cross their thighs by placing back of knee
on thigh of other leg. Ask them position foot on floor closer
to hip. Place your hands on back of participants shoulders or
position your chest on participant's upper back and your hands
under participant's lower thighs.
- Push participant's torso toward legs. Hold stretch. Repeat
with legs in opposite position
stretch techniques. A static Seated
Piriformis Stretch can also be performed without assistance.
Other (see comments)