- Sit on floor or mat, reclining back with support of both
arms behind body, and feet on floor and knees bent approximately
90 degrees. Cross thighs by placing back of knee on thigh of
other leg. Grasp lower leg.
- Reposition hands forward with arms straight to place torso
closer to legs. Hold stretch. Repeat with opposite leg.
Low back may be stretched if spine flexes significantly during
stretch. Arms can hug and pull upper legs toward torso as shown
in lower photo.
Other (see comments)