Instructions
Preparation
- Sit on floor or mat, reclining back with support of both arms behind body, and feet on floor and knees bent approximately 90 degrees. Cross thighs by placing back of knee on thigh of other leg. Grasp lower leg.
Execution
- Reposition hands forward with arms straight to place torso closer to legs. Hold stretch. Repeat with opposite leg.
Comments
Low back may be stretched if spine flexes significantly during stretch.
Muscles
Target
Other (see comments)
