Kneeling Hip Flexor Stretch

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Instructions Preparation Lunge forward with knee on padded mat. Position foot beyond forward knee. Place hands on knee. Execution Straighten hip of rear leg by pushing hips forward. Hold stretch. Repeat with opposite side. Comments Position foot further beyond knee if stretch is felt in Adductor Magnus of forward thigh. Muscles Target Iliopsoas Other (see comment) Gluteus Maximus Adductor Magnus