- Flip seat all way back. Stand facing bar with supporting
foot slightly forward under, or near apparatus. Grasp handle
bars for support. Place top of other foot back on top edge of
- Squat down with back straight while straightening hip of
rear leg by pushing hips forward. Hold stretch. Repeat with opposite
- Keep foot away from fully extended hip to keep emphasis on
Iliopsoas. See Lever Quadriceps
Stretch for similar movement.