Side Lying Teres Minor Stretch

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Instructions

Preparation

Lie down on side on mat or floor. Position arm on floor with bent elbow positioned forward on mat and hand above elbow. With other hand, grasp back of wrist.

Execution

Keeping elbow bend at a right angle, push forearm downward toward floor. Hold stretch. Repeat on opposite side.

Comments

None.

Muscles

Target

Other

Side Lying Teres Minor Stretch

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