Instructions
Preparation
- Standing distance facing bar approximately lower chest height.
Grasp bar with both hands. Lean body forward so bar is behind/under
bar and arms are to sides of head. Feet are keep away from bar.
Execution
- Allow upper body to hang downward while keeping arms to sides
of head. Hold stretch.
Comments
- Triceps become more involved if shoulders are keep close
to wrists.
Muscles
Target
Other
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