Instructions
Preparation
- Standing a distance facing bar approximately lower chest height. Grasp bar with both hands. Lean body forward so bar is behind/under bar and arms are to sides of head. Feet are keep away from bar.
Execution
- Allow upper body to hang downward while keeping arms to sides of head. Hold stretch.
Comments
- Triceps become more involved if shoulders are keep close to wrists.
Muscles
Target
Other
