Lying Bent Leg Oblique Stretch

ExRx.net > Exercises > Directory > Obliques > Stretch

Translate

Instructions Preparation Lie supine on floor or mat. Bend knees and place feet flat on floor. Execution Bring both knees and hip to one side. Hold stretch. Repeat with opposite side. Comments Keep both shoulders on floor or mat. Allow foot of top leg to rest on foot of lower leg. Arms can be extended to sides. Muscles Target Obliques Other Erector Spinae